Spots still available in our upcoming classes Senior’s Aqua Fit Mon. at 10:30 am – starts May 9th – 8 spotsAqua Fit Fri. 10:30 am – starts May 20th at 10:30 am – 10 spots Spots available in our … [Read More...] about 2022 Aqua Fit Classes
Pembroke Fitness Centre
Fitness for Men and Women of All Ages
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Personal Training Available
Certified Personal Trainer Benefits & Costs Fitness enthusiasts often consider the difference between self motivation and being guided by a qualified personal trainer when engaging in fitness … [Read More...] about Personal Training Available
Book a TRX Class
Suspension Training Classes at The Pembroke Fitness Centre What Are The Benefits of TRX Training? It doesn't matter if you're an athlete or just venturing into a new hobby of fitness; TRX … [Read More...] about Book a TRX Class
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What you Should Know About Lifting Weights
The Weight Room
Live Better-Longer-Stronger Weight Train! Most of us know that cardio is important for getting fit and losing weight, but … More on Weightlifting about The Weight Room
