Pembroke Fitness Centre

Fitness for Men and Women of All Ages

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Please note that the Ontario Government Mandate requires proof of double vaccination for all persons wishing to use the fitness centre.

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Always 25-30 Fitness Classes Every Week

What you Should Know About Lifting Weights

Please note that the Ontario Government Mandate requires proof of double vaccination for all persons wishing to use the fitness centre.

Latest From the Blog

Cristal’s Protein Pumpkin Muffins

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Ingredients

  • 1/3 cup of Pumpkin
  • 1/3 cup of Greek yogurt
  • 2 tablespoons of egg white
  • 1 scoop of vanilla protein powder
  • 1 teaspoon of vanilla
  • 1 tablespoon of Baking powder
  • ½ teaspoon of pumpkin spice
  • 3 tablespoon of Stevia
  • Bake at 350 degrees for 12 – 15 minutes

Frosting

  • ¾ cup of Greek yogurt
  • 1 tablespoon  of Stevia
  • ¼  teaspoon of vanilla
  • ¼ teaspoon of pumpkin spice