Pembroke Fitness Centre Blog

The Pembroke Fitness centre focuses on your health, fitness, wellness, weight and personal training. We are here for men and women of all ages seeking effective ways to improve their being in any way. Learn more about our fitness classes every week and benefit with the availability of certified personal trainers. Instructor led Fitness Classes, Personal Training, Cardio Workouts, TRX Training and much more are just a few reasons members join Pembroke’s longest standing fitness facility.

When Students Exercise it Helps Control Stress

September 12, 2012 by Tammy Leave a Comment

Exercising Helps Manage Your Classroom Stress How it works Think about those times when you’ve been physically active. Do you feel better about yourself during these times? That feeling of self-worth contributes to stress relief. People who exercise regularly tend to eat more nutritious food. And it’s no secret that good nutrition helps your body […]

Read What our Members are Saying

    
 
 
        
   Mike Young 
 2023-11-12
 
 
  Only spot in town with a real squat rack, full deadlift bars, and pretty nice suana.
  
 
       
   Fraser Chamberlain 
 2023-09-18
 
 
  The Pembroke Fitness Centre is without a doubt the best gym in town. The weight room is fully equipped, the staff are super friendly, and included in your membership you get access to the pool, hot tub, and sauna. Amazing experience. Thank you!
  
 
       
   Bruce Tubbe 
 2023-08-16
 
 
  This is a wonderful place to work out. The staff are friendly and accommodating and the equipment is clean and well maintained.
  
 
       
   Paula Williams 
 2023-06-29
 
 
  Hot tub!
  
 
       
   Sara Graham 
 2023-04-16
 
 
  I love this place! I have been going for years. So much to offer; great classes, cardio machines and weight machines…don’t forget about the pool and hot tub.
  
 
       
   Earl Gaudette 
 2023-04-12
 
 
  Fully equipped gym, nice salt water pool, excellent hot tub,friendly knowledgeable staff and a dandy sauna in the change rooms.
  
 
       
   Lori Anderson 
 2023-04-11
 
 
  Been going here for 5 years. Helpful and friendly staff. Great place to work out and swim. Plus aerobics,aquabics,and yoga  and memberships are reasonable . I love it !
  
 
       
   Elle MacQueen (missmacqueen) 
 2023-04-04
 
 
  I love this gym. I've been recovering from a car accident and the team here has been so great at working with my form as well as my fitness. Both are slowly bouncing back.
  
 
  
  
 
 
   Google rating score: 4.7 of 5, based on 41 reviews