Premium Fitness Classes

Below you’ll find all the classes that are running that are not part of our regular schedule. Here’s where you’ll find our regular fitness class schedule.

POP Pilates

March 7, 2019 by Tammy Leave a Comment

POP Pilates is an incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite top 40 hits. This intense, mat-based workout challenges the student to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level […]

Read What our Members are Saying

    
 
 
        
   Mike Young 
 2023-11-12
 
 
  Only spot in town with a real squat rack, full deadlift bars, and pretty nice suana.
  
 
       
   Fraser Chamberlain 
 2023-09-18
 
 
  The Pembroke Fitness Centre is without a doubt the best gym in town. The weight room is fully equipped, the staff are super friendly, and included in your membership you get access to the pool, hot tub, and sauna. Amazing experience. Thank you!
  
 
       
   Bruce Tubbe 
 2023-08-16
 
 
  This is a wonderful place to work out. The staff are friendly and accommodating and the equipment is clean and well maintained.
  
 
       
   Paula Williams 
 2023-06-29
 
 
  Hot tub!
  
 
       
   Sara Graham 
 2023-04-16
 
 
  I love this place! I have been going for years. So much to offer; great classes, cardio machines and weight machines…don’t forget about the pool and hot tub.
  
 
       
   Earl Gaudette 
 2023-04-12
 
 
  Fully equipped gym, nice salt water pool, excellent hot tub,friendly knowledgeable staff and a dandy sauna in the change rooms.
  
 
       
   Lori Anderson 
 2023-04-11
 
 
  Been going here for 5 years. Helpful and friendly staff. Great place to work out and swim. Plus aerobics,aquabics,and yoga  and memberships are reasonable . I love it !
  
 
       
   Elle MacQueen (missmacqueen) 
 2023-04-04
 
 
  I love this gym. I've been recovering from a car accident and the team here has been so great at working with my form as well as my fitness. Both are slowly bouncing back.
  
 
  
  
 
 
   Google rating score: 4.7 of 5, based on 41 reviews