Classes at The Pembroke Fitness Centre
What Are The Benefits of TRX Training?
It doesn’t matter if you’re an athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or
decreased on your muscles meaning that everyone can benefit from this method of training.
- Reduced time spent pacing from one training station to another if you want to train different parts of the body.
- The core is challenged in every exercise – the core is more than your abs! The core includes pelvis, abs, back and chest muscles.
- The centre of gravity in the human body lies right above our hips along the central axis of the body. It changes with every move of your body.
TRX Class Training at The Pembroke Fitness Centre
TRX Suspension Training ® is a total body workout focusing on your core strength & fitness.
Your one stop training program to build strength and get fit! It is used by top trainers and gyms around the world to get a total body workout. Say goodbye to circuit 20 machines!
TRX and Spin Schedule
- Wednesday at 6:30 pm
- Saturday morning at 8:15 am
Drop in rate for non members – $10.50 or $5.25 for members
You must sign up in advance to secure your spot in the class.
View schedule for TRX Training Schedule