Every year we open the door to Black Friday fitness deals in the Pembroke area. As Pembroke’s longest standing fitness facility the response is always outstanding because it’s WIN-WIN! We have another valued member in our fitness family; you are now a member of Pembroke’s longest standing fitness facility. Before we announce this year’s Black Friday fitness special, we thought it would be a good idea to let you know why our offer is truly HUGE!
- Over 25 regular fitness classes every week instructed by certified group fitness trainers
- Unlimited indoor sun tanning in our tanning studio
- Complimentary towel service to add a level of customer service
One of the most appreciated services we offer is our regular fitness classes which focus on cardio, mind, body, strength and low impact exercises. These classes have been developed by a team of experienced fitness professionals aimed at every aspect of improving your “whole” self. Through our extensive experience we have learned the best exercises for you balance the mental and physical self.
Our fitness regular classes are always evolving. For example in the last month we’ve added two new classes based on listening to our members…
- Boot Camp for 55+ has several components that together provide a “wholistic” approach to fitness: strength/resistance training, cardiovascular training, balance training, plus a healthy dose of flexibility/range of motion exercises. We also work on improving coordinated movement to help with fall prevention. Most importantly, we have fun!
- Cardio Kick Boxing (starts November 20, 2019) is an intense and invigorating total body workout, designed to improve strength, power, speed, flexibility, coordination and balance. Darren will instruct proper kickboxing techniques and aerobic conditioning, drawing from traditional components of martial arts; participants will experience a complete body blast in a fun and energetic setting. You can expect to burn between 500-800 calories per workout when performed at peak intensity!
Other Programs we Offer
It does not stop there! If you really want to crank up your fitness goals why not sign up for our high-test fitness programs!? Take a spin bike for a ride with one of our certified group trainers. Try TRX suspension training for a complete body work-out! Aquafit in our indoor salt water pool is one of our most popular programs, but don’t wait too long to join; it sells out very quickly.
As a member you can participate in any classes at half the non-member rate.
6 Month Black Friday Fitness Deal
From November 1 to November 30 you can join the Pembroke Fitness Centre for 6 months at the reduced rate of $185. That’s a 25% savings! It’s a FULL ACCESS membership that has no limitations:
- Free towel service
- Unlimited indoor tanning.
- Access to floor classes
- Full access to cardio equipment
- Indoor salt water pool and hot tub
- Hot tub and saunas