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Sunday October 27th the BEST WESTERN Pembroke Inn and Fitness Centre will be hosting the “Zombie Thrill Run” to raise money for Breast Cancer.
The Pembroke Fitness Centre would like to Welcome…
Alyson Wendorf to our team of instructors:
Alyson Graduated from Queen’s University in 2005 with a B.P.H.E/B.Sc., Alyson took a few years to travel/work abroad before returning to Ontario to pursue a degree in Education. An avid outdoor enthusiast and adventurer, Alyson has explored Japan and parts of Thailand on foot and bike; has worked for an active travel company, Backroads, leading hiking and biking trips through the Rocky Mountains.
[Read more…] about Welcome to the Best Western Pembroke Fitness Team Alyson Wendorf
Army Run 2012
Congratulations to everyone that participated in the Army Run 2012.
What an inspirational day!!
Army Run 2012 Video
Exercising Helps Manage Your Classroom Stress
How it works
Think about those times when you’ve been physically active. Do you feel better about yourself during these times? That feeling of self-worth contributes to stress relief.
People who exercise regularly tend to eat more nutritious food. And it’s no secret that good nutrition helps your body manage stress better.
To make sure that you don’t bail out on your fitness routine, choose exercises that you enjoy doing; there are plenty of options that can keep you engaged and active.