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Pembroke Fitness Centre

Fitness for Men and Women of All Ages

CALL NOW 613-735-0474
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Photo Gallery

Spotlight on Fitness Class Group Instructors

  • Meet the Team
  • Jumping for Joy
  • Rep Reebok Pump, Circuit Plus & Muscle Madness Instructor
  • Muscle Madness
  • Muscle Madness
  • On the Mat
  • Medicine Ball
  • Rep Reebok Pump
  • Muscle Madness
  • Stretching Band
  • Stretching
  • Pilates Move
  • Pilates Move
  • Pilates
  • Pilates
  • Yoga
  • Spin Class
  • Yoga Class
  • Yoga Class
  • Yoga Class
  • Yoga Exercises
  • Yoga Fusion
  • Yoga Fusion
  • Pop Pilates
  • Pop Pilates
  • Balance
  • Weightlifting
  • Rep Reebok Pump
  • Muscle Madness
  • Dumbbell Rear Delt Fly
  • Planking
  • Glute Band Exercise
  • Boot Camp and Muscle Madness
  • Balance Work
  • Bicep Curl
  • Bicep Curl
  • Yoga Core Fusion
  • Rep Reebok Pump
  • Yoga
  • Floor Exercising
  • Delt Fly Dumbells
  • TRX Training
  • Boot Camp
  • Resting
  • TRX Suspension Training
  • TRX Classes
  • TRX Class
  • TRX with Tracy
  • TRX with Tricia

To participate in any of these fitness programs please see our online fitness schedule.

Read What our Members are Saying

Julia Reddy
Julia Reddy
2022-02-05
Great local gym, lots of cardio and weights and lots
Jeff Warren
Jeff Warren
2021-09-28
So much more than a gym! I'm a very big guy, and I have never felt the least bit uncomfortable there. Everyone is welcoming and the staff are friendly and knowledgeable. There are weights, cardio machines, all kinds of classes, and membership also gives you access to the saunas and the hotel pool and hottub. Safety protocols are strictly enforced, the prices are very reasonable and the trainers are fantastic!
Brie Birdsell
Brie Birdsell
2021-04-07
the pool is warm and full of natural light and plants. lots of space to be covid safe.
Brandon Mock
Brandon Mock
2021-04-01
Affordable and not Planet fitness. New to the area is a good gym to maintain or start into fitness.
Google rating score: 4.9 of 5, based on 27 reviews

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    Regular Fitness Classes
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