Suspension Training Classes at The Pembroke Fitness Centre
What Are The Benefits of TRX Training?
It doesn’t matter if you’re an athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can benefit from this method of training.
[Read more…] about Book a TRX Class