Below you’ll find all the classes that are running that are not part of our regular schedule. Here’s where you’ll find our regular fitness class schedule.
Invest $1 a Day in Yourself
We’ve made it so easy for you to take that first step or improve your current fitness program. Invest in your health over the next three months for less than a buck a day. Find out what your body has been missing through our tailor-made fitness programs for all ages. Gain access to our complete facility for 99 days.
* 99 Day Full Membership
No matter what your fitness goals we’ll help you achieve them! [Read more…] about 99 Days For $99.99 Fitness Special
Suspension Training Classes at The Pembroke Fitness Centre
What Are The Benefits of TRX Training?
It doesn’t matter if you’re an athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can benefit from this method of training.
[Read more…] about Book a TRX Class
Registration for Aqua Fit is Now on
Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion.
Pembroke Fitness Centre Spin Classes
Here is why you Should add Spinning to your Fitness Routine
Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedaling vigorously with your leg muscles.
[Read more…] about Spin Classes are in Full Swing