Regular Fitness Classes

Certified Nordic Walking Fitness Program

Requirements: 60 minutes/week – 5 week program $36.75
[Read more…] about Nordic Walking in the Valley

Enjoy our warm indoor salt water pool, or relax in our hot tub and sauna.

There are many benefits to swimming in a salt water pool. It can leave your skin feeling smooth and soft. It can also act as a natural moisturizer which increases your skin’s ability to retain moisture.
[Read more…] about Salt Water Pool, Hot Tub and Sauna

Classes at The Pembroke Fitness Centre

What Are The Benefits of TRX Training?

It doesn’t matter if you’re an athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or
decreased on your muscles meaning that everyone can benefit from this method of training.
[Read more…] about TRX Training

2019 Fitness Run Classes with Certified Group Trainers

Runs on Mon. & Wed. Evenings at 5:30PM

Everyone wants to live a long and healthy life. Running is a form of exercise that can help you improve your overall health and wellness, and you don’t need to train for a marathon to be a runner.
[Read more…] about Running Programs

POP Pilates is an incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite top 40 hits. This intense, mat-based workout challenges the student to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before. Every exercise can be modified to fit your person needs.

Let’s first discover where Pilates originated. It was created by Joseph Pilates who combined some Yoga practices with a few regulated movements. This fitness program was intended to enhance your general fitness level while maintaining a healthy lifestyle. [Read more…] about Introducing POP Pilates with Kristie