Aqua Fit Classes
Pool is closed for Aqua Fit How to Book Please call the fitness centre 613-735-0474 to get information on upcoming classes and availability. Alternatively, you can request to get placed… Learn More »Aqua Fit Classes
Tammy
Pilates with Kelly
Pilates is an incredible fusion of ab-chiselling and total body defining moves. This intense, mat-based workout challenges the student to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched.
Let’s first discover where Pilates originated. It was created by Joseph Pilates who combined some Yoga practices with a few regulated movements. This fitness program was intended to enhance your general fitness level while maintaining a healthy lifestyle.
Learn More »Pilates with Kelly
Contest: Commit to Get Fit 2020 [Expired]
* Win a 6 Month Membership
Starting January 27, 2020
Cheryl Hanniman (our Certified Weight and Management specialist) will be doing a Body Composition Analysis with everyone that would like to participate in our contest. The cost for the body composition is a $10 donation to the Boys and Girls club of Pembroke. She will also provide a group information session on menu planning and action plans for you to be successful. She will provide handouts as well as a chart for you to track your progress. The group session will start at 6 pm with the Body Composition to follow. Throughout the contest we will have a few group sessions to help keep you on track.
Learn More »Contest: Commit to Get Fit 2020 [Expired]
2017 Schedule for Zombie Run Participants
Pre-Race Pick-Up & Late Registration
A Note from Management: The Zombie Run has raised over $150,000.00 for different community initiatives from 2013 to 2018. Recipient organizations include the Cancer Society, CareFor, Robbie Dean Centre and the Algonquin Trail.
Learn More »2017 Schedule for Zombie Run Participants
Body Composition Analysis with Cheryl
Cheryl will help you MAKE CHANGES and SET GOALS
It is not a short term diet- it is a lifestyle change
With a Body Composition Analysis you can make positive steps toward a healthy lifestyle. A good exercise program coupled with a proper nutrition plan can help you maintain your target weight and body fat%. Body composition can have a direct impact on your health and athletic performance.
Learn More »Body Composition Analysis with Cheryl
2016 Fourth Annual Zombie Thrill Run Event Schedule
2016 Fourth Annual Zombie Thrill Run Event Schedule
Event Details
- The first 200 registered receive a free t shirt sponsored by the Best Western Fitness Centre. If you qualified they will be in your race kit.
- Parking available at Algonquin College and the two parking lots at the Pembroke Marina.
- All photos will be available on our Facebook page.
- Trick or treating for the kids in downtown Pembroke. Any business with black and Orange Balloons outside their business will be participating.
- Complimentary water, fruit, cupcakes, muffins hot chocolate and coffee available in the tent at Algonquin College.
- There will be a biker at the beginning and end of every race.
- There will be 1 water station along the route – Water Sponsored by Culligan Water.
- Renfrew County Paramedics on hand. A huge thank you to the paramedics!!
- EVERY CHILD in the 2 K, every participant in the 5 and 10 K will receive a Medal sponsored by Frances M. Lemke Insurance.
- Follow our Facebook page “Zombie Thrill Run” for any updates, auction items or race information.
- We will accept credit card, cash or cheque for the Auction items. If you are not present you can pick up your item at Carefor on Cecelia Street in Pembroke
4th Annual Zombie Thrill Run
Join in our “Spooktacular” 4th Annual “Zombie Thrill Run”
- Date: Saturday, October 29, 2016
- Time: 2km runs starts at 9:30AM
- Place: Start line- Kiwanis Walk Way
This year the event will be in support of Carefor’s NEW 55 bed mental health wing. We’re excited about our new scary route along our Kiwanis Walk Way. If you dare, you can participate in our 2km family trick or treat run with the whole family or brave it alone in our 5 or 10Km timed runs.
Learn More »4th Annual Zombie Thrill RunPembroke’s Zombie Thrill Run from 2013 to 2015
2015 Zombie Thrill Run Success Spooktacular
The First Annual Zombie Thrill Run (2013)
We started on this journey in 2013. It was our 1st Zombie Thrill Run in support of breast cancer research. We weren’t sure what to expect but as the word got out in the Ottawa Valley, it was no surprise that out first Zombie Thrill run brought in over $18,000 for breast cancer research. Participants, volunteers and sponsors really stepped up with frightening Zombie costumes, unimaginable time dedication and genuine commitment to the cause.
Learn More »Pembroke’s Zombie Thrill Run from 2013 to 2015Fall 2015: What’s Happening at The Pembroke Fitness Centre
Third Annual Zombie Thrill Run
The 3rd Annual Zombie Thrill Run in support of Breast Cancer Research is set for Saturday October 31st at the Best Western Pembroke Inn and Conference Centre.
Our spooktacular event features 3 frightening runs:
- 2 km family trick or treat walk/ run,
- 5 and 10 km timed walk/ run.
Prizes will be awarded for the best costume, 1st place, 2nd place & 3rd place for most money raised, 1st fastest female and male runner in the 5k and 10 k.Learn More »Fall 2015: What’s Happening at The Pembroke Fitness Centre
2nd Annual Zombie Thrill Run 2014
2014 Second Annual Zombie Thrill Run Schedule
In Support of Breast Cancer Research
Last year the Pembroke Fitness Centre and BEST WESTERN Pembroke Inn & Conference Centre hosted the first annual Zombie Thrill Run. With the help of staff, community members and participants the event raised $21,500 for breast cancer research. It was a lot of fun as you can see by last year’s photo gallery and video.
We hope to exceed the results of last year’s Thrill Run with local coverage from news media, Radio advertising and plenty of Zombies talking to new Zombies.