Please call the fitness centre 613-735-0474 to get information on upcoming classes and availability. Aqua Fit Classes Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal […]
About Tammy
Pilates with Kelly [Expired]
Pilates is an incredible fusion of ab-chiselling and total body defining moves. This intense, mat-based workout challenges the student to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. Let’s first discover where Pilates originated. It was created by Joseph Pilates who combined some Yoga practices […]
Back to School with the Pembroke Fitness Centre $169.99/ 5 months (Expired)
Register for Your Outdoor Running Program
2020 Fitness Run Classes with Certified Group Trainers Starts Monday April 6 at 5:30 pm Everyone wants to live a long and healthy life. Running is a form of exercise that can help you improve your overall health and you don’t need to train for a marathon to be a runner.
99 Days For $99 Fitness Special [Expired]
Held over Until Sept 7, 2020 We’ve made it so easy for you to take that first step or improve your current fitness program. Invest in your health over the next three months for less than a buck a day. Find out what your body has been missing through our tailor-made fitness programs for all […]
Contest: Commit to Get Fit 2020
* Win a 6 Month Membership Starting January 27, 2020 Cheryl Hanniman (our Certified Weight and Management specialist) will be doing a Body Composition Analysis with everyone that would like to participate in our contest. The cost for the body composition is a $10 donation to the Boys and Girls club of Pembroke. She will […]
2025 Instructor Led Spin Classes
Pembroke Fitness Centre Spin Classes Here is why you Should add Spinning to your Fitness Routine Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor […]
2017 Schedule for Zombie Run Participants
Pre-Race Pick-Up & Late Registration A Note from Management: The Zombie Run has raised over $150,000.00 for different community initiatives from 2013 to 2018. Recipient organizations include the Cancer Society, CareFor, Robbie Dean Centre and the Algonquin Trail. Watch for our Zombie Run 2019!
Body Composition Analysis with Cheryl
Cheryl will help you MAKE CHANGES and SET GOALS It is not a short term diet- it is a lifestyle change With a Body Composition Analysis you can make positive steps toward a healthy lifestyle. A good exercise program coupled with a proper nutrition plan can help you maintain your target weight and body fat%. […]
2016 Fourth Annual Zombie Thrill Run Event Schedule
2016 Fourth Annual Zombie Thrill Run Event Schedule