Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion.
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Pembroke Fitness Centre Director
About Tammy
Tammy has been in the fitness industry for over 30 years. In 1995, she took over as the Fitness Director for the Pembroke Fitness Centre. She is a certified Group Fitness Instructor and certified Fitness Consultant.
Tammy worked with the Heart Institute to develop the Heart Wise and Vascular Health classes. The programs were developed to provide classes that are safe and appropriate for people graduating from cardiovascular or other rehabilitation programs, as well as those at risk of developing a cardiovascular or chronic health issues.
Tammy is proud of her team’s community involvement raising over 1/2 million for different charities in Renfrew County. She was awarded the Community Volunteer Revenue Award by the Cancer Society, The Provincial Corporate Distinguished Service Award and Top Canadian Fundraiser Award for the Heart and Stroke Foundation. Tammy and her amazing team continue to volunteer and raise money for a variety of causes.
