Pembroke Fitness Centre

Fitness for Men and Women of All Ages

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Contest: Commit to Get Fit 2020

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* Win a 6 Month Membership

Starting January 27, 2020

Cheryl Hanniman (our Certified Weight and Management specialist) will be doing a Body Composition Analysis with everyone that would like to participate in our contest. The cost for the body composition is a $10 donation to the Boys and Girls club of Pembroke. She will also provide a group information session on menu planning and action plans for you to be successful. She will provide handouts as well as a chart for you to track your progress. The group session will start at 6 pm with the Body Composition to follow. Throughout the contest we will have a few group sessions to help keep you on track.

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99 Days For $99.99 Fitness Special

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Invest $1 a Day in Yourself

We’ve made it so easy for you to take that first step or improve your current fitness program. Invest in your health over the next three months for less than a buck a day. Find out what your body has been missing through our tailor-made fitness programs for all ages. Gain access to our complete facility for 99 days.

* 99 Day Full Membership

No matter what your fitness goals we’ll help you achieve them! [Read more…] about 99 Days For $99.99 Fitness Special

Book a TRX Class

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Suspension Training Classes at The Pembroke Fitness Centre

What Are The Benefits of TRX Training?

It doesn’t matter if you’re an athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can benefit from this method of training.
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Register for 2020 Aqua Fit Classes

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Registration for Aqua Fit is Now on

We have the  following spots in our Aqua fit classes available…

  • Monday 10:30 am Aqua Flow – Starts March 9 – 3 spots – Accepting drop in’s for the current class that ends March 2 – $10.50
  • Monday 6 pm  Aqua Deep Water  – Starts February 10  – 6 spots – If they do not sell we will be accepting drop in’s
  • Tuesday 6 pm Aqua Flow – Started February 6 – 7 spots available

9 classes – $66.15 – 8 classes – $58.80- 7 classes – $51.45

We are accepting drop in’s

  • Wednesday Aqua Flow 1 pm – starts April 15 – 1 pm –the current classes is FULL – sheet will be ready Monday Feb 10
  • Thursday Aqua Boot camp 6 pm – started Feb 6 – 13 spots available
  • Friday Aqua Flow  10:30 am  – 5 classes remaining in the current session – Cost is $36.75 for 5 classes – 6 spots

9 classes – $66.15 – 8 classes – $58.80 -7 classes – $51.45

Registration is OPEN for the next session that starts March 27

We are accepting drop in’s for the current session – $10.50

Current spots in Tuesday seniors classes 10:30

  • February 25 – 2 spots
  • April 7 – 1 spot
  • May 12 – 4 spots
  • Thursday seniors classes 10:30
  • March 5 – 2 spots
  • April 16 – 2 spots

Registration for June –  August will Open Monday February 10

Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion.
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Spin Classes are in Full Swing

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Pembroke Fitness Centre Spin Classes

Here is why you Should add Spinning to your Fitness Routine

Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedaling vigorously with your leg muscles.
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