Tammy

99 Days For $99.99 Summer Student Fitness Special

May 3, 2019 by Tammy Leave a Comment

Student Summer Fitness Special

Valid from April 10 – August 31/2019

We’ve made it so easy for you to take that first step or improve your current fitness program. Invest in your health over the next three months for less than $100. Find out what your body has been missing through our tailor-made fitness programs for all ages. Gain access to our complete facility for 99 days.

* 99 Day Full Membership

No Matter what your fitness goals we have a time for you! [Read more…] about 99 Days For $99.99 Summer Student Fitness Special

TRX Training

April 15, 2019 by Tammy Leave a Comment

Classes at The Pembroke Fitness Centre

What Are The Benefits of TRX Training?

It doesn’t matter if you’re an athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or
decreased on your muscles meaning that everyone can benefit from this method of training.
[Read more…] about TRX Training

Running Programs

March 17, 2019 by Tammy Leave a Comment

2019 Fitness Run Classes with Certified Group Trainers

Runs on Mon. & Wed. Evenings at 5:30PM

Everyone wants to live a long and healthy life. Running is a form of exercise that can help you improve your overall health and wellness, and you don’t need to train for a marathon to be a runner.
[Read more…] about Running Programs

Contest: Commit to Get Fit 2019 [Expired]

March 9, 2019 by Tammy Leave a Comment

Starting February 4 & 5, 2019

Cheryl Hanniman (our Certified Weight and Management specialist) will be doing a FREE Body Composition Analysis with everyone that would like to participate in our contest. She will also provide a group information session on menu planning and action plans for you to be successful. She will provide handouts as well as a chart for you to track your progress. The group session will start at 6 pm with the Body Composition to follow. Throughout the contest we will have a few group sessions to help keep you on track.

2019 Contest Starts:

Feb. 4 – 6pm to 8pm
Feb. 5 -10:30am to 1:30pm

Introducing POP Pilates with Kristie

March 7, 2019 by Tammy Leave a Comment

POP Pilates is an incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite top 40 hits. This intense, mat-based workout challenges the student to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before. Every exercise can be modified to fit your person needs.

Let’s first discover where Pilates originated. It was created by Joseph Pilates who combined some Yoga practices with a few regulated movements. This fitness program was intended to enhance your general fitness level while maintaining a healthy lifestyle. [Read more…] about Introducing POP Pilates with Kristie