Fitness for Men and Women of All Ages
It doesn’t matter if you’re an athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can benefit from this method of training.
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Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion.
Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedaling vigorously with your leg muscles.
[Read more…] about Spin Classes are in Full Swing
We’ve made it so easy for you to take that first step or improve your current fitness program. Invest in your health over the next three months for less than $100. Find out what your body has been missing through our tailor-made fitness programs for all ages. Gain access to our complete facility for 99 days.
No Matter what your fitness goals we have a time for you! [Read more…] about 99 Days For $99.99 Fitness Special
Everyone wants to live a long and healthy life. Running is a form of exercise that can help you improve your overall health and wellness, and you don’t need to train for a marathon to be a runner.
[Read more…] about Outdoor Running Programs [Expired]
