New and Existing Members can Play! During the last year or so many changes have taken place at the Pembroke Fitness Centre…
Latest From the Blog
2019 Fitness Run Classes with Certified Group Trainers
Runs on Mon. & Wed. Evenings at 5:30PM
Everyone wants to live a long and healthy life. Running is a form of exercise that can help you improve your overall health and wellness, and you don’t need to train for a marathon to be a runner.
[Read more…] about Outdoor Running Programs
Pembroke Fitness Centre Spin Classes
Here is why you Should add Spinning to your Fitness Routine
Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedaling vigorously with your leg muscles.
[Read more…] about Put a New Spin in Your Life
New and Existing Members can Play!
During the last year or so many changes have taken place at the Pembroke Fitness Centre… [Read more…] about Hoodie & 3 Month Membership Draw
Certified Nordic Walking Fitness Program
Requirements: 60 minutes/week – 5 week program $36.75
[Read more…] about Nordic Walking in the Valley
Enjoy our warm indoor salt water pool, or relax in our hot tub and sauna.
There are many benefits to swimming in a salt water pool. It can leave your skin feeling smooth and soft. It can also act as a natural moisturizer which increases your skin’s ability to retain moisture.