Thursday evenings at 6:30pm Enter a new dimension of fitness. Feel and experience the pulsating rhythms, dynamic movements and powerful percussion of this new and unique high-energy dance … [Read More...] about 2025 Adult Dance Cardio
Premium Fitness Classes
2025 Aqua Fit Classes
How to Book Please call the fitness centre 613-735-0474 to get information on upcoming classes and availability. Alternatively, you can request to get placed in the next available Aquafit session … [Read More...] about 2025 Aqua Fit Classes
2025 Instructor Led Spin Classes
Pembroke Fitness Centre Spin Classes Here is why you Should add Spinning to your Fitness Routine Even with just a moderate amount of effort, you can burn around 700-800 calories and those … [Read More...] about 2025 Instructor Led Spin Classes
What you Should Know About Lifting Weights
The Weight Room
Live Better-Longer-Stronger Weight Train! Most of us know that cardio is important for getting fit and losing weight, but … More on Weightlifting about The Weight Room