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Spin Classes start October 20
Pembroke Fitness Centre Spin Classes
Here is why you Should add Spinning to your Fitness Routine
Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedaling vigorously with your leg muscles.
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Nordic Fall Walking in the Valley
Certified Nordic Walking Fitness Program
Starts Monday, October 21 at 1pm
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4 Month Fitness Program $125
Four Month Fitness Special
Take advantage of our Summer pricing in the Fall
You’re on this page because it’s fall and your body feels the change in the air. It’s telling you “I’ve been enjoying the summer so much that I’ve let my healthy body gain unwanted weight”. You and your body are one so you inner-stand the right thing to do…
FITNESS SPECIAL: It’s time to Fall into Fitness
For only $31.25 PER MONTH (4 months for $125.00) you’ll get full access to the longest standing fitness facility in Pembroke. [Read more…] about 4 Month Fitness Program $125
99 Days For $99.99 Fitness Special
Work-out with us this Fall at Summer Prices
We’ve made it so easy for you to take that first step or improve your current fitness program. Invest in your health over the next three months for less than $100. Find out what your body has been missing through our tailor-made fitness programs for all ages. Gain access to our complete facility for 99 days.
* 99 Day Full Membership
No Matter what your fitness goals we have a time for you! [Read more…] about 99 Days For $99.99 Fitness Special
Outdoor Running Programs
2019 Fitness Run Classes with Certified Group Trainers
Runs on Monday Evenings at 5:30PM
Everyone wants to live a long and healthy life. Running is a form of exercise that can help you improve your overall health and wellness, and you don’t need to train for a marathon to be a runner.
[Read more…] about Outdoor Running Programs