Flow & Flowers Event For the love of all moms we’ve created an event to help you express and feel the love. Cost: $50 (all inclusive) Date: May 10/2019 Place: Best Western Pembroke Agenda Yoga class with Jordan Starting at 6:00 pm We start off with Jordan who will help clear your mind and set […]
Latest From the Blog
Community Fundraising Efforts
The Pembroke Fitness Centre takes pride in our community involvement. Since 1995 we have raised over $500,000.00 for many initiatives throughout our beautiful community. Some of the charity work we have supported includes:
- * The Heart and Stroke Foundation Fit for Heart Program which raised over $260,000
- The Cancer Society Zombie runs all had the goal of raising funds for women’s breast cancer research
- CareFor funds raised to improve the mental health wing
- Automated external defibrillators placed throughout the community
- The Robbie Dean Family Counseling Centre honoring our Emergency Services
- County of Renfrew Algonquin Trail further development
- Empty stocking fund contributions for the Family and Children services Christmas program.
TRX Training
Classes at The Pembroke Fitness Centre
What Are The Benefits of TRX Training?
It doesn’t matter if you’re an athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or
decreased on your muscles meaning that everyone can benefit from this method of training.
[Read more…] about TRX Training
Mother’s Day
Flow & Flowers Event
For the love of all moms we’ve created an event to help you express and feel the love.
- Cost: $50 (all inclusive)
- Date: May 10/2019
- Place: Best Western Pembroke
Agenda
Yoga class with Jordan Starting at 6:00 pm
We start off with Jordan who will help clear your mind and set aside any inner conflicts you may have. You’ll reach a meditative state where you’ll feel the oneness of all that exists along with access to your youniverse. Express your gratefulness for all that moms or mother figures do!
[Read more…] about Mother’s Day
Spring Into Spring
Fitness Special
Fitness Programs & Classes for Men & Women of all Ages
You’re on this page because it’s spring and your body feels the change in the air. It’s telling you “I’ve been cooped up all winter long, let’s get in shape for the summer months”. You and your body are one so you inner-stand the right thing to do…
FITNESS SPECIAL: It’s time to Spring into Fitness
For only $31.25 PER MONTH (4 months for $125.00) you’ll get full access to the longest standing fitness facility in Pembroke. [Read more…] about Spring Into Spring
99 Days For $99.99
Student Summer Fitness Special
Valid from April 10 – August 31/2019
We’ve made it so easy for you to take that first step or improve your current fitness program. Invest in your health over the next three months for less than $100. Find out what your body has been missing through our tailor-made fitness programs for all ages. Gain access to our complete facility for 99 days.
* 99 Day Full Membership
No Matter what your fitness goals we have a time for you! [Read more…] about 99 Days For $99.99