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Register for Aqua Fit Classes
Registration for Aqua Fit is Now on
Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion.
Operation of Pool Hours
Regular Pool Hours
- Mon to Fri 7:00am to 10:00pm
- Sat 8:00am to 10:00pm
- Sun 8:00am to 10:00pm
Spin Classes start October 20
Pembroke Fitness Centre Spin Classes
Here is why you Should add Spinning to your Fitness Routine
Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedaling vigorously with your leg muscles.
[Read more…] about Spin Classes start October 20
Nordic Fall Walking in the Valley
Certified Nordic Walking Fitness Program
Starts Monday, October 21 at 1pm
[Read more…] about Nordic Fall Walking in the Valley
4 Month Fitness Program $125
Four Month Fitness Special
Take advantage of our Summer pricing in the Fall
You’re on this page because it’s fall and your body feels the change in the air. It’s telling you “I’ve been enjoying the summer so much that I’ve let my healthy body gain unwanted weight”. You and your body are one so you inner-stand the right thing to do…
FITNESS SPECIAL: It’s time to Fall into Fitness
For only $31.25 PER MONTH (4 months for $125.00) you’ll get full access to the longest standing fitness facility in Pembroke. [Read more…] about 4 Month Fitness Program $125
99 Days For $99.99 Fitness Special
Work-out with us this Fall at Summer Prices
We’ve made it so easy for you to take that first step or improve your current fitness program. Invest in your health over the next three months for less than $100. Find out what your body has been missing through our tailor-made fitness programs for all ages. Gain access to our complete facility for 99 days.
* 99 Day Full Membership
No Matter what your fitness goals we have a time for you! [Read more…] about 99 Days For $99.99 Fitness Special