Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. … [Read More...] about 2022 Aqua Fit Classes
Latest From the Blog
Summer 2022 Fitness Special
99 Days for $109.99 A sizzling summer fitness deal You’re on this page because it’s summer and your body feels the change in the air. It’s telling you “I’ve been enjoying life so much that I’ve let my healthy body gain unwanted weight”. You and your body are one so here’s the answer… FITNESS SPECIAL: […]
