Fitness for Men and Women of All Ages
Ontario Health authorities have mandated a 21 day shut down as of January 5, 2022. Be safe and stay strong. … [Read More...] about Register for 2021 Aqua Fit Classes
Ontario Health authorities have mandated a 21 day shut down as of January 5, 2022. Be safe and stay strong. Free Zoom Fitness Classes Monday 6:30 am Bootcamp with Tammy9:00 am Muscle Madness … [Read More...] about Personal Training Available
Suspension Training Classes at The Pembroke Fitness Centre What Are The Benefits of TRX Training? It doesn't matter if you're an athlete or just venturing into a new hobby of fitness; TRX … [Read More...] about Book a TRX Class
Live Better-Longer-Stronger Weight Train! Most of us know that cardio is important for getting fit and losing weight, but … More on Weightlifting about The Weight Room
Cristal is one of our lead instructors and personal trainers. She enjoys preparing home cooked meals and sharing her success in the kitchen with others.
