Fitness for Men & Women of all Ages
Why join? Losing weight is a part of the answer but there’s more…much more! Selectively build muscle groups, increase cardio, improve mental state through accomplishing goals, become more confident — participate in group fitness classes.
Workout in Class
Participate in our instructor led daily fitness classes.
Personal Training
Find and hire the right personal trainer for you.
Weight Room
Improve over-all fitness levels with strength training
Fitness Deal
Our current fitness deal is about a buck a day…
Premium Fitness Classes
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Adult Dance Cardio
Enter a new dimension of fitness. Feel and experience the pulsating rhythms, dynamic movements and powerful percussion of this new and unique high-energy dance rhythmical class. Drum’s Alive is designed to burn fat, improve physical and mental fitness and above all, keep you motivated. Zya adds a twist to every class with her dance back…
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Aqua Fit Classes
Pool is closed for Aqua Fit How to Book Please call the fitness centre 613-735-0474 to get information on upcoming classes and availability. Alternatively, you can request to get placed in the next available Aquafit session using our online fast track form shown on this page. Aqua Fit Classes Aquafit is a form of resistance…
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Personal Training
Certified Personal Trainer Benefits & Costs Fitness enthusiasts often consider the difference between self motivation and being guided by a qualified personal trainer when engaging in fitness activities. On one hand you can do it all on your own without any guidance….on the other, a personal trainer offers insights, motivation and clarity of exercise. This…
Protein Bars & Gear Sold at The Fitness Centre
Protein Bars & Snacks
Protein is a requirement for workout recovery, fat loss and muscle building.
Power Drinks & Smoothies
Healthy drinks to help make your workouts fully hydrated and energized.
Pool Gear
Accessories you may need to participate in our Aqua Fit programs.