How to Book Please call the fitness centre 613-735-0474 to get information on upcoming classes and availability. Alternatively, you can request to get placed in the next available Aquafit session … [Read More...] about 2026 Aqua Fit Classes
Premium Fitness Classes
2026 Adult Dance Cardio
Thursday evenings at 6:30pm Enter a new dimension of fitness. Feel and experience the pulsating rhythms, dynamic movements and powerful percussion of this new and unique high-energy dance … [Read More...] about 2026 Adult Dance Cardio
Personal Training Available
Certified Personal Trainer Benefits & Costs Fitness enthusiasts often consider the difference between self motivation and being guided by a qualified personal trainer when engaging in fitness … [Read More...] about Personal Training Available
What you Should Know About Lifting Weights
The Weight Room
Live Better-Longer-Stronger Weight Train! Most of us know that cardio is important for getting fit and losing weight, but … More on Weightlifting about The Weight Room