Fitness Summer Special for Students Fitness Programs & Classes for Men & Women of all Ages You’re on this page because it’s spring and your body feels the change in the air. It’s telling you “I’ve been cooped up all winter long, let’s get in shape for the summer months”. You and your body are […]
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Certified Nordic Walking Fitness Program
Requirements: 60 minutes/week – 5 week program $36.75
Starts May 28, 2019 at 10:30 am [Read more…] about Nordic Walking in the Valley
Enjoy our warm indoor salt water pool, or relax in our hot tub and sauna.
There are many benefits to swimming in a salt water pool. It can leave your skin feeling smooth and soft. It can also act as a natural moisturizer which increases your skin’s ability to retain moisture.
- Your body works harder while resisting the flow water makes
- Joints and muscles naturally benefit from the great exercise of swimming in salt water
- When recovering from an injury you’ll will find salt water as resistance a much better option
- A natural relaxation process in a salt water pool takes place which helps promote a relaxed body and leaves you feeling refreshed
- A great form of low impact aerobic conditioning that is easier on the back and spine than traditional forms of exercise
- Stress relief to all joints in the body through the natural support of water
Fitness Summer Special for Students
Fitness Programs & Classes for Men & Women of all Ages
You’re on this page because it’s spring and your body feels the change in the air. It’s telling you “I’ve been cooped up all winter long, let’s get in shape for the summer months”. You and your body are one so you inner-stand the right thing to do…
FITNESS SPECIAL: It’s time to Spring into Fitness
For only $31.25 PER MONTH (4 months for $125.00) you’ll get full access to the longest standing fitness facility in Pembroke. [Read more…] about 4 Month Summer Student Fitness Program $125
Student Summer Fitness Special
Valid from April 10 – August 31/2019
We’ve made it so easy for you to take that first step or improve your current fitness program. Invest in your health over the next three months for less than $100. Find out what your body has been missing through our tailor-made fitness programs for all ages. Gain access to our complete facility for 99 days.
* 99 Day Full Membership
No Matter what your fitness goals we have a time for you! [Read more…] about 99 Days For $99.99 Summer Student Fitness Special
The Pembroke Fitness Centre takes pride in our community involvement. Since 1995 we have raised over $500,000.00 for many initiatives throughout our beautiful community. Some of the charity work we have supported includes:
- * The Heart and Stroke Foundation Fit for Heart Program which raised over $260,000
- The Cancer Society Zombie runs all had the goal of raising funds for women’s breast cancer research
- CareFor funds raised to improve the mental health wing
- Automated external defibrillators placed throughout the community
- The Robbie Dean Family Counseling Centre honoring our Emergency Services
- County of Renfrew Algonquin Trail further development
- Empty stocking fund contributions for the Family and Children services Christmas program.