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Pembroke Fitness Centre

Fitness for Men and Women of All Ages

CALL NOW 613-735-0474

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Premium Fitness Classes

2024 Aqua Fit Classes

August 28, 2024 By Tammy 21 Comments

The pool will be closed for the following hours for Aqua-fit: Regular Pool Hours Fitness centre opens 1 hour earlier. Please call the fitness centre 613-735-0474 to get information on upcoming … [Read More...] about 2024 Aqua Fit Classes

Drums Alive

August 17, 2023 By Robert K Leave a Comment

Drum's Alive is really FUN! Enter a new dimension of fitness. Feel and experience the pulsating rhythms, dynamic movements and powerful percussion of this new and unique high-energy dance … [Read More...] about Drums Alive

Instructor Led Spin Classes

October 2, 2019 By Tammy Leave a Comment

Pembroke Fitness Centre Spin Classes Here is why you Should add Spinning to your Fitness Routine Even with just a moderate amount of effort, you can burn around 700-800 calories and those … [Read More...] about Instructor Led Spin Classes

Always 25-30 Fitness Classes Every Week

What you Should Know About Lifting Weights

The Weight Room

Live Better-Longer-Stronger Weight Train! Most of us know that cardio is important for getting fit and losing weight, but … More on Weightlifting about The Weight Room

We are located inside the Pembroke Inn & Conference Centre

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