Put a New Spin in Your Life

Pembroke Fitness Centre Spin Classes

Here is why you Should add Spinning to your Fitness Routine

Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedaling vigorously with your leg muscles.

Spinning is a Great Total Body Workout!

The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles.  Want to torch a ton of calories in a short amount of time? Spinning is your new best friend.

Current Spin Schedule

Spin classes will return in October.

Cost

• Members– 1 class $5.25 or 10 for $42
• Non-Members– 1 class $10.50 or 11 for $105

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Dates Classes Run

For the most up-to-date information please check our fitness schedule which is updated every week. You’ll find our current spin classes on our website.