Instructor Led Spin Classes

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Pembroke Fitness Centre Spin Classes

Here is why you Should add Spinning to your Fitness Routine

Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedalling vigorously with your leg muscles.

Spinning is a Great Total Body Workout!

The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles.  If  you want to torch a ton of calories in a short amount of time, spinning is your new best friend.

Cost

• Members– 5 classes for $36.50
• Non-Members– 5 classes for $55

Book a Spin Class

Read What our Members are Saying

 
 
 
 
 
 
 
  
 
 
 
  
 
 
 Mike Young 
 
2023-11-12
 
 
  
Only spot in town with a real squat rack, full deadlift bars, and pretty nice suana.
  
 
  
 
 
 
  
 
 
 Fraser Chamberlain 
 
2023-09-18
 
 
  
The Pembroke Fitness Centre is without a doubt the best gym in town. The weight room is fully equipped, the staff are super friendly, and included in your membership you get access to the pool, hot tub, and sauna. Amazing experience. Thank you!
  
 
  
 
 
 
  
 
 
 Bruce Tubbe 
 
2023-08-16
 
 
  
This is a wonderful place to work out. The staff are friendly and accommodating and the equipment is clean and well maintained.
  
 
  
 
 
 
  
 
 
 Paula Williams 
 
2023-06-29
 
 
  
Hot tub!
  
 
  
 
 
 
  
 
 
 Sara Graham 
 
2023-04-16
 
 
  
I love this place! I have been going for years. So much to offer; great classes, cardio machines and weight machines…don’t forget about the pool and hot tub.
  
 
  
 
 
 
  
 
 
 Earl Gaudette 
 
2023-04-12
 
 
  
Fully equipped gym, nice salt water pool, excellent hot tub,friendly knowledgeable staff and a dandy sauna in the change rooms.
  
 
  
 
 
 
  
 
 
 Lori Anderson 
 
2023-04-11
 
 
  
Been going here for 5 years. Helpful and friendly staff. Great place to work out and swim. Plus aerobics,aquabics,and yoga  and memberships are reasonable . I love it !
  
 
  
 
 
 
  
 
 
 Elle MacQueen (missmacqueen) 
 
2023-04-04
 
 
  
I love this gym. I've been recovering from a car accident and the team here has been so great at working with my form as well as my fitness. Both are slowly bouncing back.
  
 
  
 
 
 
 
 
 
 Google rating score: 4.7 of 5, based on 41 reviews