Fitness for Men and Women of All Ages
Everyone wants to live a long and healthy life. Running is a form of exercise that can help you improve your overall health and wellness, and you don’t need to train for a marathon to be a runner.
[Read more…] about Outdoor Running Programs
Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedaling vigorously with your leg muscles.
[Read more…] about Put a New Spin in Your Life
Requirements: 60 minutes/week – 5 week program $36.75
[Read more…] about Nordic Walking in the Valley
Enjoy our warm indoor salt water pool, or relax in our hot tub and sauna.
There are many benefits to swimming in a salt water pool. It can leave your skin feeling smooth and soft. It can also act as a natural moisturizer which increases your skin’s ability to retain moisture.
It doesn’t matter if you’re an athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or
decreased on your muscles meaning that everyone can benefit from this method of training.
[Read more…] about TRX Training
