Enter a new dimension of fitness. Feel and experience the pulsating rhythms, dynamic movements and powerful percussion of this new and unique high-energy dance rhythmical class. Drum’s Alive is designed… Learn More »Adult Dance Cardio
This fitness special expires in…
Attention all fitness enthusiasts! If you’re looking to get in shape and save big, you won’t want to miss out on our New Fitness Deal! For a limited time only, you can get a 99 day full facility membership to Pembroke’s most complete fitness centre for the unbeatable price of $115.99. The savings don’t stop there! Get another 10% off when you sign up with a friend — purchase two memberships or more.
Learn More »99 Day Fitness Membership Deal
Purchase Crew necks, Quarter zips, sweats, hoodies, tank tops and long sleeve t-shirts To purchase or find out more contact the fitness centre 613-735-0474
The Super Heroes (staff) of Pembroke Fitness Centre were excited to be a part of the Super Hero Run for Cancer Care, May 6th downtown Pembroke. To many of our members, Pembroke Fitness Centre trainers are Super Heroes everyday in the gym so it was fitting to assume these roles in a fundraiser. Additionally, since 1995, our team has proudly raised well over $500,000 for various fundraising events. It is our passion to help build a better community in and around The Ottawa Valley.
Learn More »Super Heroes Run 2023
You’re on this page because it’s summer and your body feels the change in the air. It’s telling you “I’ve been enjoying life so much that I’ve let my healthy body gain unwanted weight”. You and your body are one so here’s the answer…
Learn More »Summer 2022 Fitness Special [Expired]
Make your own healthy Peanut Butter cups in a jiffy: 70 – 90 % dark chocolate ( I prefer the Laura Secord 70%) 1/2 TBSP ED Smith Syrup ½ TBSP… Learn More »Healthy Peanut Butter Cups
Breakfast kick starts your metabolism and helps you burn calories throughout the day. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
Learn More »A Healthy & Easy to Prepare Waffle Breakfast Recipe
Cristal is one of our lead instructors and personal trainers. She enjoys preparing home cooked meals and sharing her success in the kitchen with others.
Fitness enthusiasts often consider the difference between self motivation and being guided by a qualified personal trainer when engaging in fitness activities. On one hand you can do it all on your own without any guidance….on the other, a personal trainer offers insights, motivation and clarity of exercise. This instills confidence to remain consistent in your efforts. Confident members in training may cross into overexerting their bodies, resulting in unexpected injury. Injury from pushing the limit is something that is part of your personal trainer’s work who knows your body [often] better than you. It is this individual attention that will optimize your ability to reach goals faster and safer than solo efforts.
Learn More »Personal Training