Cristal’s Protein Pumpkin Muffins

Ingredients

1/3 cup of Pumpkin
1/3 cup of Greek yogurt
2 tablespoons of egg white
1 scoop of vanilla protein powder
1 teaspoon of vanilla
1 tablespoon of Baking powder
½ teaspoon of pumpkin spice
3 tablespoon of Stevia
Bake at 350 degrees for 12 – 15 minutes

Frosting

¾ cup of Greek yogurt
1 tablespoon of Stevia
¼ teaspoon of vanilla
¼ teaspoon of pumpkin spice

Diane Christie

2024-04-25

1st time Aquafina class! Fun

Jo-Ann Hierlihy

2024-03-23

Staff are excellent 👌 Classes and instructors are very professional and dedicated. Great atmosphere! Highly recommend

Pam Hawthorne

2024-03-17

Amazing staff and great group fitness classes.

Brenlee Wiebe

2024-03-14

Love the classes that are offered. The Dance Cardio class and Drums class are hype! Great for anyone looking for a workout that they can get lost in. You forget your doing a workout and just have fun feeling the great selection of music. ALSO, it is a great perk that there is a pool attached to this gym. Nothing like a great workout then a dip in the pool! Staff has always been super welcoming and kind!

Jason Stamand

2024-03-14

Great facility...worth every penny I pay for...100% friendly staff...very helpful...I love the fact that they dumbells over 80 pounds for strong individuals....great classes...pool..hottub...sauna...can't go wrong...hands down best around

Zicor Contracting

2024-03-14

Excellent gym with exceptional staff that are very informative and great to deal with. Highly recommended

Alexander Kenney

2024-03-14

Been coming here for the past 4 years. Staff is always happy and accommodating. The gym is always clean and tidy. Gym equipment is "older" BUT is well maintained and works just like new. (New isn't always better).