Pool Hours of Operation 2022
The fitness centre opens 1 hour earlier than the pool every day.Fitness Members
- Monday to Friday: 7 am – 10 pm
- Saturday: 8 am – 8 pm
- Sunday: 8 am – 7 pm
Hotel Guests
- Monday to Friday: 7 am – 10 pm
- Saturday: 8 am – 10 pm
- Sunday: 8 am – 10 pm

Pool Closed for Aquafit
Pool Closure times as of June 28, 2022 are as follows:
- Monday 11 am – 12 pm
- Tuesday 11 am – 12 pm & 1 pm – 2 pm
- Wednesday 11 am – 12 pm & 1 pm – 2 pm
- Thursday 11 am – 12 pm
Working out in a salt water pool offers many benefits:
- Your body works harder while resisting the flow water makes
- Joints and muscles naturally benefit from the great exercise of swimming in salt water
- When recovering from an injury you’ll will find salt water as resistance a much better option
- A natural relaxation process in a salt water pool takes place which helps promote a relaxed body and leaves you feeling refreshed
- A great form of low impact aerobic conditioning that is easier on the back and spine than traditional forms of exercise
- Stress relief to all joints in the body through the natural support of water
At the Pembroke Fitness Centre we think you deserve to relax after your workout. Why not try out our saunas located in our change rooms? Not only do saunas increase the heartbeat and improve circulation, they also help with weight loss, flush the toxins from your body and help to relieve stress. Nothing is more reinvigorating than a deep, healthy sweat every day.
Pool Rates
Includes swim, hot tub and saunas.
Daily Drop Ins
- 1 month – $45
- 3 months – $115.50
- 6 months – $192
Adults – $8.85 and Children under 12 – $5.25
Family Pool Packages
- 1 month – $80
- 3 months – $215
- 6 months – $335
Family pool memberships include 2 adults and 3 children. Additional children living in the home can be added for $10 per month per child.
Thank you
Pembroke Fitness Centre
Management
Hello,
I am interested in joining the aquafit class that starts April 13th at 1pm.
Please could you let me know the cost and for how many weeks it will run? I am not currently a member, I’m not sure if that matters?
Also- I am 6 months pregnant.
Thanks