Salt Water Pool, Hot Tub and Sauna

The pool will be closed the following hours:

• Monday, Tuesday, Thursday and Friday 10:30 – 11:30 am
• Wednesday – 1 – 2 pm

Our  class numbers have been reduced.  Please call the fitness centre for information and availability in  our Aqua Classes 613-735-0474

Working out in a salt water pool offers many benefits:

• Your body works harder while resisting the flow water makes
• Joints and muscles naturally benefit from the great exercise of swimming in salt water
• When recovering from an injury you’ll will find salt water as resistance a much better option
• A natural relaxation process in a salt water pool takes place which helps promote a relaxed body and leaves you feeling refreshed
• A great form of low impact aerobic conditioning that is easier on the back and spine than traditional forms of exercise
• Stress relief to all joints in the body through the natural support of water

At the Pembroke Fitness Centre we think you deserve to relax after your workout. Why not try out our saunas located in our change rooms? Not only do saunas increase the heartbeat and improve circulation, they also help with weight loss, flush the toxins from your body and help to relieve stress. Nothing is more reinvigorating than a deep, healthy sweat every day.

Pool Rates

Includes swim, hot tub and saunas.

Daily Drop Ins

Family pool memberships include 2 adults and 3 children. Additional children living in the home can be added for $10 per month per child.

Thank you

Pembroke Fitness Centre

Management