Our class numbers have been reduced. Please call the fitness centre for information and availability in our Aqua Classes 613-735-0474.
Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion.
- Senior’s Aqua Fit Monday 10:30 am – starts nov. 8
- Senior’s Aqua Fit Tuesday 10:30 am starts oct. 12
- Senior’s Aqua Fit Thursday 10:30 am starts Oct 14
- Wednesday Aqua Fit 10:30 am started September 15
- Wednesday Aqua fit 1 pm starts Oct 13
- Tuesday Aqua fit 1 pm starts Sept 28
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Aqua Fit on Friday at 10:30 am includes 3 shallow water and 2 deep water – starts October 29[Read more…] about Register for 2021 Aqua Fit Classes