Registration for Aqua Fit is Now on
Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion.
Aqua fit can help improve your performance in several activities; including running, dance, and team sports such as soccer or softball. Thanks to the buoyancy of water, you’ll be strengthening your muscles and improving your cardiovascular fitness without subjecting your body to additional wear and tear. This low impact exercise will leave you feeling strong and refreshed when it’s time to give your all.
That’s why aqua fit is also fantastic for Senior’s and anyone recovering from injuries. It allows you to strengthen your muscles without stressing vulnerable joints.
GET AQUAFIT NOW!
Spots still available for…
- Wednesday Group Boot Camp starting April 17 at 6 pm (10 weeks – $73.50)
- Monday Aqua Deep Water on May 13 at 6 pm (5 weeks $36.75)
Watch for upcoming class registrations!
AquaFit programs are low impact but have significant health benefits for men women of all ages. That’s why we think AquaFit classes are a great Christmas gift for anyone, especially mom and dad!
So sign up now…..you will be glad you did.
To Sign up today call 613 -735-0474 or complete the secure online request below.