Notice to Aquafit Participants
Classes sell out quickly. Please call the fitness centre for availability 613 735 0474.
PLEASE NOTE: WE DO NOT RUN CLASSES ON MARCH BREAK. POOL IS OPEN AS INDICATED.
Drop in rates: Adult $9.30 and children under 12 $5.40.
Pool Closure Times for Aqua Fit
As of December 2022
- Monday: 10:30 – 11:30 am
- Tuesday: 10:30 – 11:30 am & 1:00 – 2:00 pm
- Wednesday 10:30 – 11:30 am & 1:00 – 2:00 pm
- Thursday: 10:30 – 11:30 am
- Friday: 10:30 – 11:30 am
Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion.
Aqua Fit Class Types
Aqua Boot Camp
This water workout consists of aerobic, strength training and flexibility to improve strength, speed, balance and power. The class is full of fun and energizing activities. There is no choreography so the class is easy to follow. The instructor may do stations or group boot camp to mix it up.
Aqua Flow
Try out our invigorating and therapeutic Aqua Flow classes. They start with exercises to improve your cardiovascular fitness. The second half of the class consists of strength and flexibility. This non-impact class will leaving you feeling great.
Aqua for Seniors
Aqua fit is an ideal form of exercise for seniors because it’s low impact. This class will help you reach your fitness goals while easing muscle and joint pain. The workout designed for the older adult includes cardiovascular, strength, flexibility and balance training.
Aqua Advanced Deep Water
Experience the benefits of exercising in the deep water. This class designed for people that are comfortable in the water. It’s a dynamic total body work out including cardiovascular, strength, flexibility and balance exercises.
All equipment is provided for the above classes.
Pool Hours of Operation
The fitness centre opens 1 hour earlier than the pool every day.
Fitness Members
- Monday to Friday: 7 am – 10 pm
- Saturday: 8 am – 8 pm
- Sunday: 8 am – 7 pm
Hotel Guests
- Monday to Friday: 7 am – 10 pm
- Saturday: 8 am – 10 pm
- Sunday: 8 am – 10 pm
Aqua fit classes can help improve your performance in several activities; including running, dance, and team sports such as soccer or softball. Thanks to the buoyancy of water, you’ll be strengthening your muscles and improving your cardiovascular fitness without subjecting your body to additional wear and tear. This low impact exercise will leave you feeling strong and refreshed when it’s time to give your all.
That’s why aqua fit is also fantastic for Senior’s and anyone recovering from injuries. It allows you to strengthen your muscles without stressing vulnerable joints.
What a Perfect Gift!
AquaFit programs are low impact but have significant health benefits for men women of all ages. That’s why we think AquaFit classes are a great gift for anyone, especially mom and dad!
Hi Tammy, I know the Tuesday aquafit classes started, and I missed the sign up and first class. Is it still possible to join this class?
Thank you
Hi Sylvia – the Tuesday class is full but there is room in the Thursday class at the same time if you wish. If you would like to register please call me 613-735-0474. Thank you, Tammy
Are there any afternoon sessions that have an opening?
Hi, I would like to register for the aqua fit classes Friday mornings starting in January. Could you please contact me with details.
Hi Joan: We do have spots available still for Friday morning classes. You can contact us at 613-735-0474 to reserve your spot.
Thank you,
Tammy
December 20, Just spoke with Morgan to book myself into your Aqua Flow class, starting January 10 @ 10:30.
Where can we get information about what Aquafit classes are coming up? Dates / times / class descriptions / session start dates & registration times etc
Will there be evening classes offered again soon now that the province has lifted capacity limits for gyms?
Your web site has very limited information for people.
Hi CSlate: Please revisit this page. We have just updated it today. Thank you, Rob.
Just wondering about mobility issues if you want to take the aqua fit classes. I know there are stairs going up and down to the pool from the change room.
Hi Connie: We have an elevator that goes to and from our change rooms. There is one large step that is located at the pool entrance and large pool steps with a railing. We have many members that have walkers that use our facilities. I would recommend visiting our facility before joining to make sure it is suitable. If you have any other questions please call us at 613-735-0474. Thanks!
I don’t understand from this page what aquafit classes are available in what time slots
I am very interested in your Aqua fit classes, but I have missed the beginning. What do I do?
Hi, when does the next aqua fit class begin
Hi Lori: Thanks for reaching out to us. We’ve just added the current schedule to this page https://pembrokefitnesscentre.com/classes/register-for-aqua-fit-classes/. Of course you can always call us 613-735-0474. Hope this helps.
Cheers, Rob