• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Pembroke Fitness Centre

Fitness for Men and Women of All Ages

CALL NOW 613-735-0474
  • Rates
  • Classes
    • Studio Classes
    • Aqua Fit
    • Premium Classes
    • Spin
    • TRX
  • Pool
  • Weight Room
    • Personal Training
  • Blog
  • Gallery
  • Specials
  • Contact
You are here: Home / Site map

Site map

Menus:

Menu 1
    Top Main-Jan-2019
      • Rates
      • Classes
        • Studio Classes
        • Aqua Fit
        • Premium Classes
        • Spin
        • TRX
      • Pool
      • Weight Room
        • Personal Training
      • Blog
      • Gallery
      • Specials
      • Contact

    Categories:

    • Blog
    • Fitness Specials
    • Fitness Tips
    • Fundraising
    • Premium Fitness Classes

    Authors:

    • Robert K (18)
    • Tammy (23)

    Monthly:

    • June 2022
    • May 2022
    • January 2022
    • October 2021
    • September 2021
    • August 2021
    • December 2020
    • August 2020
    • July 2020
    • March 2020
    • January 2020
    • October 2019
    • September 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • October 2017
    • January 2017
    • November 2016
    • October 2016
    • June 2016
    • November 2015
    • September 2015
    • September 2014
    • July 2014
    • October 2013
    • September 2013
    • September 2012
    • August 2012
    • May 2012

    Recent Posts:

    • Summer 2022 Fitness Special
    • Healthy Peanut Butter Cups
    • 2022 Aqua Fit Classes
    • A Healthy & Easy to Prepare Breakfast Recipe
    • Fitness Deal: 4 Months for $139.99
    • Welcome Back Fitness Special 2022 [Expired]
    • Cristal’s Protein Pumpkin Muffins
    • Back to School with the Pembroke Fitness Centre $169.99/ 5 months (Expired)
    • Personal Training Available
    • 2021 Pembroke Fitness Centre Video
    • Holiday Season Hours of Operation
    • Book a TRX Class
    • Register for Your Outdoor Running Program
    • 99 Days For $99 Fitness Special [Expired]
    • Spring into Fitness Special
    • Cheryl’s Commit to Get Fit Tips
    • Contest: Commit to Get Fit 2020
    • Spin Classes in 2021
    • Nordic Fall Walking in the Valley [Sold Out]
    • Hoodie & 3 Month Membership Draw [Expired]
    • Salt Water Pool, Hot Tub and Sauna
    • Community Fundraising Efforts
    • Mother’s Day Yoga & Floral Arrangements [Expired]
    • POP Pilates
    • 2017 Schedule for Zombie Run Participants
    • Body Composition Analysis with Cheryl
    • Zombie Thrill Run 2016 Participant Results
    • 2016 Fourth Annual Zombie Thrill Run Event Schedule
    • 4th Annual Zombie Thrill Run
    • Pembroke’s Zombie Thrill Run from 2013 to 2015
    • Fall 2015: What’s Happening at The Pembroke Fitness Centre
    • 2nd Annual Zombie Thrill Run 2014
    • Members Help Pembroke Fitness with New Logo Design
    • The 1st Annual Zombie Thrill Run
    • Best Western Pembroke Inn 2013 Zombie Thrillrun a Huge Success
    • Zombie Thrill Run Sunday October 27th, 2013
    • Welcome to the Best Western Pembroke Fitness Team Alyson Wendorf
    • Army Run 2012 Quick Pics
    • When Students Exercise it Helps Control Stress
    • Fitness Classes Will Motivate You
    • Pembroke Fitness Centre Fundraising Fun

    Find your Fitness Fancy

    Email Us

    Quick Contact

    To make an inquiry complete the short form below.
    • Your given name
    • Where we can reach you?
    • The best email address to respond to
    • This field is for validation purposes and should be left unchanged.

    Happening NOW!

    • Regular Fitness Classes
      Regular Fitness Classes
      Run by certified fitness group trainers.
    • Aquafit Classes
      Aquafit Classes
      A Low impact exercise.
    • Join a Spin Class
      Join a Spin Class
      One of the best ways to lose excess body fat.

    Explore Website

    • Blog
    • Fitness Specials
    • Fitness Tips
    • Fundraising
    • Premium Fitness Classes

    Subscribe

    Be the first to hear about our fitness specials
    • This field is for validation purposes and should be left unchanged.

    Connect With Us!

    • Email
    • Facebook
    • Instagram
    • RSS
    • Twitter
    • YouTube
    Best Western Pembroke Logo

    Copyright © 2019 Pembroke Fitness Centre. Website Design by EHGroup.ca. Sitemap

    We are located inside the Pembroke Inn & Conference Centre

    We are using cookies to give you the best experience on our website.

    You can find out more about which cookies we are using or switch them off in settings.

    Powered by  GDPR Cookie Compliance
    Privacy Overview

    This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

    Strictly Necessary Cookies

    Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

    If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.