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Pembroke Fitness Centre

Fitness for Men and Women of All Ages

CALL NOW 613-735-0474
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    Categories:

    • Blog
    • Fitness Specials
    • Fitness Tips
    • Fundraising
    • Premium Fitness Classes

    Authors:

    • Robert K (14)
    • Tammy (24)

    Monthly:

    • February 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
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    • July 2020
    • March 2020
    • January 2020
    • October 2019
    • September 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • October 2017
    • January 2017
    • November 2016
    • October 2016
    • June 2016
    • November 2015
    • September 2015
    • September 2014
    • July 2014
    • October 2013
    • September 2013
    • September 2012
    • August 2012
    • May 2012

    Recent Posts:

    • 2021 Welcome Back Fitness Special
    • Holiday Season Hours of Operation
    • Book a TRX Class
    • Merry Fitness Special 2020 [Expired]
    • 5 Month Fitness Program $159.00 [Expired]
    • Back to School with the Pembroke Fitness Centre Special
    • Register for Your Outdoor Running Program
    • 99 Days For $99 Fitness Special [Expired]
    • Guidelines for Fitness Members July 17, 2020
    • Dear Pembroke Fitness Members
    • Register for 2021 Aqua Fit Classes
    • Spring into Fitness Special
    • Cheryl’s Commit to Get Fit Tips
    • Contest: Commit to Get Fit 2020
    • Spin Classes in 2020
    • Nordic Fall Walking in the Valley [Sold Out]
    • Hoodie & 3 Month Membership Draw [Expired]
    • Salt Water Pool, Hot Tub and Sauna
    • Community Fundraising Efforts
    • Mother’s Day Yoga & Floral Arrangements [Expired]
    • POP Pilates
    • 2017 Schedule for Zombie Run Participants
    • Body Composition Analysis with Cheryl
    • Zombie Thrill Run 2016 Participant Results
    • 2016 Fourth Annual Zombie Thrill Run Event Schedule
    • 4th Annual Zombie Thrill Run
    • Pembroke’s Zombie Thrill Run from 2013 to 2015
    • Fall 2015: What’s Happening at The Pembroke Fitness Centre
    • 2nd Annual Zombie Thrill Run 2014
    • Members Help Pembroke Fitness with New Logo Design
    • The 1st Annual Zombie Thrill Run
    • Best Western Pembroke Inn 2013 Zombie Thrillrun a Huge Success
    • Zombie Thrill Run Sunday October 27th, 2013
    • Welcome to the Best Western Pembroke Fitness Team Alyson Wendorf
    • Army Run 2012 Quick Pics
    • When Students Exercise it Helps Control Stress
    • Fitness Classes Will Motivate You
    • Pembroke Fitness Centre Fundraising Fun

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