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Well, that’s a wrap! What an incredible day at the Heroes Run for Health Care! A huge THANK YOU to everyone who made this event such a success, our amazing… Learn More »Heroes Run for Healthcare Raises Over $56,000 for Local Hospital
Purchase Crew necks, Quarter zips, sweats, hoodies, tank tops and long sleeve t-shirts To purchase or find out more contact the fitness centre 613-735-0474
Pilates is an incredible fusion of ab-chiselling and total body defining moves. This intense, mat-based workout challenges the student to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched.
Let’s first discover where Pilates originated. It was created by Joseph Pilates who combined some Yoga practices with a few regulated movements. This fitness program was intended to enhance your general fitness level while maintaining a healthy lifestyle.
Learn More »Pilates with Kelly
The Super Heroes (staff) of Pembroke Fitness Centre were excited to be a part of the Super Hero Run for Cancer Care, May 6th downtown Pembroke. To many of our members, Pembroke Fitness Centre trainers are Super Heroes everyday in the gym so it was fitting to assume these roles in a fundraiser. Additionally, since 1995, our team has proudly raised well over $500,000 for various fundraising events. It is our passion to help build a better community in and around The Ottawa Valley.
Learn More »Super Heroes Run 2023
Make your own healthy Peanut Butter cups in a jiffy: 70 – 90 % dark chocolate ( I prefer the Laura Secord 70%) 1/2 TBSP ED Smith Syrup ½ TBSP… Learn More »Healthy Peanut Butter Cups
Breakfast kick starts your metabolism and helps you burn calories throughout the day. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
Learn More »A Healthy & Easy to Prepare Waffle Breakfast Recipe
Cristal is one of our lead instructors and personal trainers. She enjoys preparing home cooked meals and sharing her success in the kitchen with others.
You no longer have to imagine the difference it will make when you create a new lifestyle. If you think a new lifestyle is for you visit this page on… Learn More »Cheryl’s Commit to Get Fit Tips
Cheryl Hanniman (our Certified Weight and Management specialist) will be doing a Body Composition Analysis with everyone that would like to participate in our contest. The cost for the body composition is a $10 donation to the Boys and Girls club of Pembroke. She will also provide a group information session on menu planning and action plans for you to be successful. She will provide handouts as well as a chart for you to track your progress. The group session will start at 6 pm with the Body Composition to follow. Throughout the contest we will have a few group sessions to help keep you on track.
Learn More »Contest: Commit to Get Fit 2020 [Expired]