Purchase Crew necks, Quarter zips, sweats, hoodies, tank tops and long sleeve t-shirts To purchase or find out more contact the fitness centre 613-735-0474
The Pembroke Fitness centre focuses on your health, fitness, wellness, weight and personal training. We are here for men and women of all ages seeking effective ways to improve their being in any way. Learn more about our fitness classes every week and benefit with the availability of certified personal trainers. Instructor led Fitness Classes, Personal Training, Cardio Workouts and much more are just a few reasons members join Pembroke’s longest standing fitness facility.
Pembroke Fitness Centre Member Reviews
Pembroke Fitness Centre Holiday Hours
Healthy Peanut Butter Cups
Make your own healthy Peanut Butter cups in a jiffy: 70 – 90 % dark chocolate ( I prefer the Laura Secord 70%) 1/2 TBSP ED Smith Syrup ½ TBSP either almond, coconut or oat flour ½ cup of natural Peanut butter Mix syrup, flour and peanut butter together. Melt chocolate in the Microwave. Put […]
Protein Waffles: A Healthy & Easy to Prepare Breakfast Recipe
Breakfast kick starts your metabolism and helps you burn calories throughout the day. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. Here is an easy recipe that can be prepared ahead of time and tastes delicious. You can freeze them […]
Cristal’s Protein Pumpkin Muffins
Cristal is one of our lead instructors and personal trainers. She enjoys preparing home cooked meals and sharing her success in the kitchen with others.
2021 Pembroke Fitness Centre Video
During this past year many improvements have been made to the Pembroke Fitness Centre. One of the noticeable upgrades was the new colours which are seen in the video. During the time of video production our videographer was not able to capture one of the most popular areas of the fitness centre; the salt water […]
Holiday Season Hours of Operation
Notice to all Pembroke Fitness Centre Members Thank you for being a part of our fitness family in 2020, it’s been a trying year for all of us. Many members have returned to health and wellness while others remain cautious during these times. We want you to know feeling safe is the most important to […]
Cheryl’s Commit to Get Fit Tips
You no longer have to imagine the difference it will make when you create a new lifestyle. If you think a new lifestyle is for you visit this page on a regular basis. Our very own lifestyle and weight management specialist; Cheryl Hanniman, will be posting dietary, nutritional and exercise tips designed to make your […]
Salt Water Pool, Hot Tub and Sauna
In the world of fitness water has always been a powerful healer. There is nothing that lives in this world that can survive without it. Read about water in scriptures to learn there’s no explanation on how water came to be, it’s always just there! The human body is about 70% water which means humans […]