Pembroke Fitness Centre

Fitness for Men and Women of All Ages

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The Pembroke Fitness centre focuses on your health, fitness, wellness, weight and personal training. We are here for men and women of all ages seeking effective ways to improve their being in any way. Learn more about our  fitness classes every week and benefit with the availability of certified personal trainers. Instructor led Fitness Classes, Personal Training, Cardio Workouts, TRX Training and much more are just a few reasons members join Pembroke’s longest standing fitness facility.

Cristal’s Protein Pumpkin Muffins

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Ingredients

  • 1/3 cup of Pumpkin
  • 1/3 cup of Greek yogurt
  • 2 tablespoons of egg white
  • 1 scoop of vanilla protein powder
  • 1 teaspoon of vanilla
  • 1 tablespoon of Baking powder
  • ½ teaspoon of pumpkin spice
  • 3 tablespoon of Stevia
  • Bake at 350 degrees for 12 – 15 minutes

Frosting

  • ¾ cup of Greek yogurt
  • 1 tablespoon  of Stevia
  • ¼  teaspoon of vanilla
  • ¼ teaspoon of pumpkin spice