You no longer have to imagine the difference it will make when you create a new lifestyle. If you think a new lifestyle is for you visit this page on a regular basis. Our very own lifestyle and weight management specialist; Cheryl Hanniman, will be posting dietary, nutritional and exercise tips designed to make your lifestyle transition much easier. [Read more…] about Cheryl’s Commit to Get Fit Tips
Fitness Classes, Personal Training, Cardio Workouts, TRX Training and Much More
The Pembroke Fitness centre focuses on your health, fitness, wellness, weight and personal training. We are here for men and women of all ages seeking effective ways to improve their being in any way. Learn more about our 30 fitness classes per week and benefit with the availability of certified personal trainers.Fitness Classes, Personal Training, Cardio Workouts, TRX Training and Much More
Exercising Helps Manage Your Classroom Stress
How it works
Think about those times when you’ve been physically active. Do you feel better about yourself during these times? That feeling of self-worth contributes to stress relief.
People who exercise regularly tend to eat more nutritious food. And it’s no secret that good nutrition helps your body manage stress better.
To make sure that you don’t bail out on your fitness routine, choose exercises that you enjoy doing; there are plenty of options that can keep you engaged and active.
The following is a brief log on some of the fun-fundraising efforts we’re involved with. We’ve been actively raising funds for those in need since 1989.
Off to Disney
“Some princesses wear glass slippers… but running shoes are faster.”
Go runners! Go!
Turtle Running Club at the Santa Shuffle, Dec. 3rd, 2011
Supporting the Salvation Army
Tricia, Meghan, Tammy, Santa, Frances & Nancy