Fitness for Men and Women of All Ages
The Pembroke Fitness centre focuses on your health, fitness, wellness, weight and personal training. We are here for men and women of all ages seeking effective ways to improve their being in any way. Learn more about our 30 fitness classes per week and benefit with the availability of certified personal trainers.Fitness Classes, Personal Training, Cardio Workouts, TRX Training and Much More
Think about those times when you’ve been physically active. Do you feel better about yourself during these times? That feeling of self-worth contributes to stress relief.
People who exercise regularly tend to eat more nutritious food. And it’s no secret that good nutrition helps your body manage stress better.
[Read more…] about When Students Exercise it Helps Control Stress
To make sure that you don’t bail out on your fitness routine, choose exercises that you enjoy doing; there are plenty of options that can keep you engaged and active.
The following is a brief log on some of the fun-fundraising efforts we’re involved with. We’ve been actively raising funds for those in need since 1989.
The BW Running Club is off to Disney, Florida to participate in the Princess 1/2 Marathon, 5km Run.
“Some princesses wear glass slippers… but running shoes are faster.”
Go runners! Go!
Supporting the Salvation Army
Tricia, Meghan, Tammy, Santa, Frances & Nancy
