Make your own healthy Peanut Butter cups in a jiffy: 70 – 90 % dark chocolate ( I prefer the Laura Secord 70%) 1/2 TBSP ED Smith Syrup ½ TBSP either almond, coconut or oat flour ½ cup of natural Peanut butter Mix syrup, flour and peanut butter together. Melt chocolate in the Microwave. Put […]
The Pembroke Fitness centre focuses on your health, fitness, wellness, weight and personal training. We are here for men and women of all ages seeking effective ways to improve their being in any way. Learn more about our fitness classes every week and benefit with the availability of certified personal trainers. Instructor led Fitness Classes, Personal Training, Cardio Workouts, TRX Training and much more are just a few reasons members join Pembroke’s longest standing fitness facility.
