Fitness Classes, Personal Training, Cardio Workouts, TRX Training and Much More

The Pembroke Fitness centre focuses on your health, fitness, wellness, weight and personal training. We are here for men and women of all ages seeking effective ways to improve their being in any way. Learn more about our 30 fitness classes per week and benefit with the availability of certified personal trainers.Fitness Classes, Personal Training, Cardio Workouts, TRX Training and Much More

Cheryl’s Commit to Get Fit Tips

February 4, 2018 by Robert K Leave a Comment

You no longer have to imagine the difference it will make when you create a new lifestyle. If you think a new lifestyle is for you visit this page on a regular basis. Our very own lifestyle and weight management specialist; Cheryl Hanniman, will be posting dietary, nutritional and exercise tips designed to make your lifestyle transition much easier. [Read more…] about Cheryl’s Commit to Get Fit Tips

When Students Exercise it Helps Control Stress

September 12, 2012 by Tammy Leave a Comment

Exercising Helps Manage Your Classroom Stress

How it works

Think about those times when you’ve been physically active. Do you feel better about yourself during these times? That feeling of self-worth contributes to stress relief.

People who exercise regularly tend to eat more nutritious food. And it’s no secret that good nutrition helps your body manage stress better.

How to Stick With Your Fitness Routine

August 20, 2012 by Tammy Leave a Comment

To make sure that you don’t bail out on your fitness routine, choose exercises that you enjoy doing; there are plenty of options that can keep you engaged and active.

Pembroke Fitness Centre Fundraising Fun

May 30, 2012 by Tammy Leave a Comment

The following is a brief log on some of the fun-fundraising efforts we’re involved with. We’ve been actively raising funds for those in need since 1989.