There are many benefits to swimming in a salt water pool. It can leave your skin feeling smooth and soft. It can also act as a natural moisturizer which increases your skin’s ability to retain moisture.
The Pembroke Fitness centre focuses on your health, fitness, wellness, weight and personal training. We are here for men and women of all ages seeking effective ways to improve their being in any way. Learn more about our 30 fitness classes per week and benefit with the availability of certified personal trainers.Fitness Classes, Personal Training, Cardio Workouts, TRX Training and Much More
You no longer have to imagine the difference it will make when you create a new lifestyle. If you think a new lifestyle is for you visit this page on a regular basis. Our very own lifestyle and weight management specialist; Cheryl Hanniman, will be posting dietary, nutritional and exercise tips designed to make your lifestyle transition much easier. [Read more…] about Cheryl’s Commit to Get Fit Tips
Members Guide Pembroke Fitness Center to a New Logo
I wanted to take a moment to let all our members know we really appreciated the time taken to help us zoom in on our new logo designs. With your votes we were able to get a better understanding of what you see and like. That information gave direction we never had so thanks again!
Why are we Changing our Logo?
The question may have crossed your mind! Since the logo we are using is 20+ years old it was simply time but there are other reasons that also instigated our logo redesign. We would like to pass these reasons along in case you are also thinking about redesigning your logo for your business. Here are the main points we had in mind with our new logo.
The Pembroke Fitness Centre would like to Welcome…
Alyson Wendorf to our team of instructors:
Alyson Graduated from Queen’s University in 2005 with a B.P.H.E/B.Sc., Alyson took a few years to travel/work abroad before returning to Ontario to pursue a degree in Education. An avid outdoor enthusiast and adventurer, Alyson has explored Japan and parts of Thailand on foot and bike; has worked for an active travel company, Backroads, leading hiking and biking trips through the Rocky Mountains.
[Read more…] about Welcome to the Best Western Pembroke Fitness Team Alyson Wendorf
Exercising Helps Manage Your Classroom Stress
How it works
Think about those times when you’ve been physically active. Do you feel better about yourself during these times? That feeling of self-worth contributes to stress relief.
People who exercise regularly tend to eat more nutritious food. And it’s no secret that good nutrition helps your body manage stress better.