Breakfast kick starts your metabolism and helps you burn calories throughout the day. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. Here is an easy recipe that can be prepared ahead of time and tastes delicious. You can freeze them […]
The Pembroke Fitness centre focuses on your health, fitness, wellness, weight and personal training. We are here for men and women of all ages seeking effective ways to improve their being in any way. Learn more about our fitness classes every week and benefit with the availability of certified personal trainers. Instructor led Fitness Classes, Personal Training, Cardio Workouts, TRX Training and much more are just a few reasons members join Pembroke’s longest standing fitness facility.