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You are here: Home / Archives for Low Impact

Register for 2021 Aqua Fit Classes

March 11, 2020 by Tammy 6 Comments

AquaFit with Debbie & Cristal

Our class numbers have been reduced.  Please call the fitness centre for information and availability in  our Aqua Classes 613-735-0474.

Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion.

[Read more…] about Register for 2021 Aqua Fit Classes

Filed Under: Premium Fitness Classes Tagged With: Group Fitness, Low Impact, Premium Fitness Class, Water Exercise

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