Starting February 4 & 5, 2019

Cheryl Hanniman (our Certified Weight and Management specialist) will be doing a FREE Body Composition Analysis with everyone that would like to participate in our contest. She will also provide a group information session on menu planning and action plans for you to be successful. She will provide handouts as well as a chart for you to track your progress. The group session will start at 6 pm with the Body Composition to follow. Throughout the contest we will have a few group sessions to help keep you on track.

2019 Contest Starts:

• Feb. 4 – 6pm to 8pm
• Feb. 5 -10:30am to 1:30pm

[Read more…] about Contest: Commit to Get Fit 2019 [Expired]

Cheryl will help you MAKE CHANGES and SET GOALS

It is not a short term diet- it is a lifestyle change

With a Body Composition Analysis you can make positive steps toward a healthy lifestyle.  A good exercise program coupled with a proper nutrition plan can help you maintain your target weight and body fat%. Body composition can have a direct impact on your health and athletic performance. [Read more…] about Body Composition Analysis with Cheryl