Pembroke Fitness Centre

Fitness for Men and Women of All Ages

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In an effort to do our part to protect our community and staff against Covid 19 we have made the very difficult decision to close as of March 17 at noon and until further notice. All fitness classes have been canceled. All memberships will be placed on hold. We will reopen our fitness centre and pool when it is appropriate to do so. Please check our Facebook page for any further developments. Stay safe! -Tammy

Contest: Commit to Get Fit 2020

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* Win a 6 Month Membership

Starting January 27, 2020

Cheryl Hanniman (our Certified Weight and Management specialist) will be doing a Body Composition Analysis with everyone that would like to participate in our contest. The cost for the body composition is a $10 donation to the Boys and Girls club of Pembroke. She will also provide a group information session on menu planning and action plans for you to be successful. She will provide handouts as well as a chart for you to track your progress. The group session will start at 6 pm with the Body Composition to follow. Throughout the contest we will have a few group sessions to help keep you on track.

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Body Composition Analysis with Cheryl

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Cheryl will help you MAKE CHANGES and SET GOALS

Personal Trainer Cheryl-Tricep-band-exercise

It is not a short term diet- it is a lifestyle change

With a Body Composition Analysis you can make positive steps toward a healthy lifestyle.  A good exercise program coupled with a proper nutrition plan can help you maintain your target weight and body fat%. Body composition can have a direct impact on your health and athletic performance. [Read more…] about Body Composition Analysis with Cheryl