* Win a 6 Month Membership Starting January 27, 2020 Cheryl Hanniman (our Certified Weight and Management specialist) will be doing a Body Composition Analysis with everyone that would like to participate in our contest. The cost for the body composition is a $10 donation to the Boys and Girls club of Pembroke. She will […]
Body Composition Analysis with Cheryl
Cheryl will help you MAKE CHANGES and SET GOALS It is not a short term diet- it is a lifestyle change With a Body Composition Analysis you can make positive steps toward a healthy lifestyle. A good exercise program coupled with a proper nutrition plan can help you maintain your target weight and body fat%. […]