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You are here: Home / Fitness Tips / Contest: Commit to Get Fit 2020
Contest: Commit to Get Fit 2020

Contest: Commit to Get Fit 2020

January 22, 2020 by Tammy Leave a Comment

* Win a 6 Month Membership

Starting January 27, 2020

Cheryl Hanniman (our Certified Weight and Management specialist) will be doing a Body Composition Analysis with everyone that would like to participate in our contest. The cost for the body composition is a $10 donation to the Boys and Girls club of Pembroke. She will also provide a group information session on menu planning and action plans for you to be successful. She will provide handouts as well as a chart for you to track your progress. The group session will start at 6 pm with the Body Composition to follow. Throughout the contest we will have a few group sessions to help keep you on track.

Body composition analysis is a more accurate way to measure overall fitness gains

  • Body Composition makes up a person’s body weight
  • Body weight provides a measure of total weight, but doesn’t determine the lean to fat ratio of weight
  • Muscle, bone and organs are metabolically active
  • Fat tissue that is not metabolically active
  • Standing on a scale can tell you only if you weigh more than the average person, but not if that weight is fat or muscle
  • Our contest will determine an overall winner based on body fat percentage which will give everyone an equal opportunity

Contest Ends April 28, 2020

On this day Cheryl will do the final body Composition to determine a winner.

Watch our Facebook page for daily motivational quotes, nutritional information and encouragement.

* One 6 month membership will be awarded to top female and male (two memberships awarded).

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Read What our Members are Saying

Paula Williams
Paula Williams
2023-06-29
Hot tub!
Sara Graham
Sara Graham
2023-04-16
I love this place! I have been going for years. So much to offer; great classes, cardio machines and weight machines…don’t forget about the pool and hot tub.
Earl Gaudette
Earl Gaudette
2023-04-12
Fully equipped gym, nice salt water pool, excellent hot tub,friendly knowledgeable staff and a dandy sauna in the change rooms.
Lori Anderson
Lori Anderson
2023-04-11
Been going here for 5 years. Helpful and friendly staff. Great place to work out and swim. Plus aerobics,aquabics,and yoga and memberships are reasonable . I love it !
Elle MacQueen (missmacqueen)
Elle MacQueen (missmacqueen)
2023-04-04
I love this gym. I've been recovering from a car accident and the team here has been so great at working with my form as well as my fitness. Both are slowly bouncing back.
Pat Conway
Pat Conway
2023-03-27
The pool and hot tub were amazing. However the hot tub could use more power to the jets.
Giuseppe Restuccia
Giuseppe Restuccia
2023-03-17
Is old and updated
Crystal Love
Crystal Love
2023-03-09
Have been going here for years. Very friendly staff. Clean and affordable. Gym. Pool. Sauna & tanning ♡♡♡
Jeffrey Roberts
Jeffrey Roberts
2023-03-08
The place is excellent, and the staff is friendly and there to help.
Google rating score: 4.8 of 5, based on 37 reviews

Filed Under: Fitness Tips Tagged With: Fitness Instructor, Group Fitness, Incentive, Stress Relief, Weight Loss

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