Contest: Commit to Get Fit 2019 [Expired]

Starting February 4 & 5, 2019

Cheryl Hanniman (our Certified Weight and Management specialist) will be doing a FREE Body Composition Analysis with everyone that would like to participate in our contest. She will also provide a group information session on menu planning and action plans for you to be successful. She will provide handouts as well as a chart for you to track your progress. The group session will start at 6 pm with the Body Composition to follow. Throughout the contest we will have a few group sessions to help keep you on track.

2019 Contest Starts:

Feb. 4 – 6pm to 8pm
Feb. 5 -10:30am to 1:30pm

Body composition analysis is a more accurate way to measure overall fitness gains

Body Composition makes up a person’s body weight
Body weight provides a measure of total weight, but doesn’t determine the lean to fat ratio of weight
Muscle, bone and organs are metabolically active
Fat tissue that is not metabolically active
Standing on a scale can tell you only if you weigh more than the average person, but not if that weight is fat or muscle
Our contest will determine an overall winner based on body fat percentage which will give everyone an equal opportunity