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You are here: Home / Fitness Tips / Contest: Commit to Get Fit 2020
Contest: Commit to Get Fit 2020

Contest: Commit to Get Fit 2020

January 22, 2020 by Tammy Leave a Comment

* Win a 6 Month Membership

Starting January 27, 2020

Cheryl Hanniman (our Certified Weight and Management specialist) will be doing a Body Composition Analysis with everyone that would like to participate in our contest. The cost for the body composition is a $10 donation to the Boys and Girls club of Pembroke. She will also provide a group information session on menu planning and action plans for you to be successful. She will provide handouts as well as a chart for you to track your progress. The group session will start at 6 pm with the Body Composition to follow. Throughout the contest we will have a few group sessions to help keep you on track.

Body composition analysis is a more accurate way to measure overall fitness gains

  • Body Composition makes up a person’s body weight
  • Body weight provides a measure of total weight, but doesn’t determine the lean to fat ratio of weight
  • Muscle, bone and organs are metabolically active
  • Fat tissue that is not metabolically active
  • Standing on a scale can tell you only if you weigh more than the average person, but not if that weight is fat or muscle
  • Our contest will determine an overall winner based on body fat percentage which will give everyone an equal opportunity

Contest Ends April 28, 2020

On this day Cheryl will do the final body Composition to determine a winner.

Watch our Facebook page for daily motivational quotes, nutritional information and encouragement.

* One 6 month membership will be awarded to top female and male (two memberships awarded).

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Read What our Members are Saying

Julia Reddy
Julia Reddy
2022-02-05
Great local gym, lots of cardio and weights and lots
Jeff Warren
Jeff Warren
2021-09-28
So much more than a gym! I'm a very big guy, and I have never felt the least bit uncomfortable there. Everyone is welcoming and the staff are friendly and knowledgeable. There are weights, cardio machines, all kinds of classes, and membership also gives you access to the saunas and the hotel pool and hottub. Safety protocols are strictly enforced, the prices are very reasonable and the trainers are fantastic!
Brie Birdsell
Brie Birdsell
2021-04-07
the pool is warm and full of natural light and plants. lots of space to be covid safe.
Brandon Mock
Brandon Mock
2021-04-01
Affordable and not Planet fitness. New to the area is a good gym to maintain or start into fitness.
Google rating score: 4.9 of 5, based on 27 reviews

Filed Under: Fitness Tips Tagged With: Fitness Instructor, Group Fitness, Incentive, Stress Relief, Weight Loss

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