You no longer have to imagine the difference it will make when you create a new lifestyle. If you think a new lifestyle is for you visit this page on a regular basis. Our very own lifestyle and weight management specialist; Cheryl Hanniman, will be posting dietary, nutritional and exercise tips designed to make your lifestyle transition much easier. [Read more…] about Cheryl’s Commit to Get Fit Tips
* Win a 6 Month Membership
Starting January 27, 2020
Cheryl Hanniman (our Certified Weight and Management specialist) will be doing a Body Composition Analysis with everyone that would like to participate in our contest. The cost for the body composition is a $10 donation to the Boys and Girls club of Pembroke. She will also provide a group information session on menu planning and action plans for you to be successful. She will provide handouts as well as a chart for you to track your progress. The group session will start at 6 pm with the Body Composition to follow. Throughout the contest we will have a few group sessions to help keep you on track.
Flow & Flowers Event
For the love of all moms we’ve created an event to help you express and feel the love.
- Cost: $50 (all inclusive)
- Date: May 10/2019
- Place: Best Western Pembroke
Yoga class with Jordan Starting at 6:00 pm
We start off with Jordan who will help clear your mind and set aside any inner conflicts you may have. You’ll reach a meditative state where you’ll feel the oneness of all that exists along with access to your youniverse. Express your gratefulness for all that moms or mother figures do!
[Read more…] about Mother’s Day Yoga & Floral Arrangements [Expired]
The Pembroke Fitness Centre would like to Welcome…
Alyson Wendorf to our team of instructors:
Alyson Graduated from Queen’s University in 2005 with a B.P.H.E/B.Sc., Alyson took a few years to travel/work abroad before returning to Ontario to pursue a degree in Education. An avid outdoor enthusiast and adventurer, Alyson has explored Japan and parts of Thailand on foot and bike; has worked for an active travel company, Backroads, leading hiking and biking trips through the Rocky Mountains.
[Read more…] about Welcome to the Best Western Pembroke Fitness Team Alyson Wendorf