Pembroke Fitness Centre

Fitness for Men and Women of All Ages

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Mother’s Day Yoga & Floral Arrangements [Expired]

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Flow & Flowers Event

For the love of all moms we’ve created an event to help you express and feel the love.

  • Cost: $50 (all inclusive)
  • Date: May 10/2019
  • Place: Best Western Pembroke

Agenda

Yoga class with Jordan Starting at 6:00 pm

We start off with Jordan who will help clear your mind and set aside any inner conflicts you may have. You’ll reach a meditative state where you’ll feel the oneness of all that exists along with access to your youniverse. Express your gratefulness for all that moms or mother figures do!
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Cheryl’s Commit to Get Fit Tips

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You no longer have to imagine the difference it will make when you create a new lifestyle. If you think a new lifestyle is for you visit this page on a regular basis. Our very own lifestyle and weight management specialist; Cheryl Hanniman, will be posting dietary, nutritional and exercise tips designed to make your lifestyle transition much easier. [Read more…] about Cheryl’s Commit to Get Fit Tips

Welcome to the Best Western Pembroke Fitness Team Alyson Wendorf

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The Pembroke Fitness Centre would like to Welcome…

Alyson Wendorf to our team of instructors:

Alyson Graduated from Queen’s University in 2005 with a B.P.H.E/B.Sc., Alyson took a few years to travel/work abroad before returning to Ontario to pursue a degree in Education. An avid outdoor enthusiast and adventurer, Alyson has explored Japan and parts of Thailand on foot and bike; has worked for an active travel company, Backroads, leading hiking and biking trips through the Rocky Mountains.
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