• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Pembroke Fitness Centre

Fitness for Men and Women of All Ages

CALL NOW 613-735-0474
  • Rates
  • Classes
    • Studio Classes
    • Aqua Fit
    • Premium Classes
    • Spin
  • Pool
  • Weight Room
    • Personal Training
  • Blog
  • Gallery
  • Specials
  • Contact
You are here: Home / Fitness Tips / Body Composition Analysis with Cheryl
Body Composition Analysis with Cheryl

Body Composition Analysis with Cheryl

January 11, 2017 by Tammy Leave a Comment

Cheryl will help you MAKE CHANGES and SET GOALS

Personal Trainer Cheryl-Tricep-band-exercise

It is not a short term diet- it is a lifestyle change

With a Body Composition Analysis you can make positive steps toward a healthy lifestyle.  A good exercise program coupled with a proper nutrition plan can help you maintain your target weight and body fat%. Body composition can have a direct impact on your health and athletic performance.

Book Your appointment with Cheryl to get started

  • $30.00 Body Composition Analysis Only
  • $45.00 initial body composition analysis
  • Management Assessment – includes Body
  • Composition Analysis, goal setting,  Action Plan, Menu Planning based on Basal Metabolic Rate
  • $30personal training per session in the weight room
  • $35 personal training per session in the pool

Body fat content must be low enough to achieve peak performance, yet high enough to reduce the risk of injury.

For more information or to book your appointment call Cheryl 613-717-1229

Pembroke Fitness Center Inquiry Form

To make an inquiry complete the short form below. We'll contact you by phone within 24 hours to answer any questions you may have.
  • Your given name
  • Your last name
  • You can select multiple choices
  • Where we can reach you.
  • The best email address to respond to
  • MM slash DD slash YYYY
    Desirable registration date
  • Join Best Western Pembroke Fitness Centre on Facebook
  • This field is for validation purposes and should be left unchanged.

Read What our Members are Saying

Julia Reddy
Julia Reddy
2022-02-05
Great local gym, lots of cardio and weights and lots
Jeff Warren
Jeff Warren
2021-09-28
So much more than a gym! I'm a very big guy, and I have never felt the least bit uncomfortable there. Everyone is welcoming and the staff are friendly and knowledgeable. There are weights, cardio machines, all kinds of classes, and membership also gives you access to the saunas and the hotel pool and hottub. Safety protocols are strictly enforced, the prices are very reasonable and the trainers are fantastic!
Brie Birdsell
Brie Birdsell
2021-04-07
the pool is warm and full of natural light and plants. lots of space to be covid safe.
Brandon Mock
Brandon Mock
2021-04-01
Affordable and not Planet fitness. New to the area is a good gym to maintain or start into fitness.
Google rating score: 4.9 of 5, based on 27 reviews

Filed Under: Fitness Tips

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Find your Fitness Fancy

Email Us

Quick Contact

To make an inquiry complete the short form below.
  • Your given name
  • Where we can reach you?
  • The best email address to respond to
  • This field is for validation purposes and should be left unchanged.

Happening NOW!

  • Regular Fitness Classes
    Regular Fitness Classes
    Run by certified fitness group trainers.
  • Aquafit Classes
    Aquafit Classes
    A Low impact exercise.
  • Join a Spin Class
    Join a Spin Class
    One of the best ways to lose excess body fat.

Explore Website

  • Blog
  • Fitness Specials
  • Fitness Tips
  • Fundraising
  • Premium Fitness Classes

Subscribe

Be the first to hear about our fitness specials
  • This field is for validation purposes and should be left unchanged.

Connect With Us!

  • Email
  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube
Best Western Pembroke Logo

Copyright © 2019 Pembroke Fitness Centre. Website Design by EHGroup.ca. Sitemap

We are located inside the Pembroke Inn & Conference Centre

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.