Body Composition Analysis with Cheryl

Cheryl will help you MAKE CHANGES and SET GOALS

It is not a short term diet- it is a lifestyle change

With a Body Composition Analysis you can make positive steps toward a healthy lifestyle.  A good exercise program coupled with a proper nutrition plan can help you maintain your target weight and body fat%. Body composition can have a direct impact on your health and athletic performance.

Book Your appointment with Cheryl to get started

• $30.00 Body Composition Analysis Only
• $45.00 initial body composition analysis
• Management Assessment – includes Body
• Composition Analysis, goal setting,  Action Plan, Menu Planning based on Basal Metabolic Rate
• $30personal training per session in the weight room
• $35 personal training per session in the pool

Body fat content must be low enough to achieve peak performance, yet high enough to reduce the risk of injury.

For more information or to book your appointment call Cheryl 613-717-1229

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Read What our Members are Saying

 
 
 
 
 
 
 
  
 
 
 
  
 
 
 Diane Christie 
 
2024-04-25
 
 
  
1st time Aquafina class!  Fun
  
 
  
 
 
 
  
 
 
 Jo-Ann Hierlihy 
 
2024-03-23
 
 
  
Staff are excellent 👌 Classes and instructors are very professional and dedicated. Great atmosphere! Highly recommend
  
 
  
 
 
 
  
 
 
 Pam Hawthorne 
 
2024-03-17
 
 
  
Amazing staff and great group fitness classes.
  
 
  
 
 
 
  
 
 
 Brenlee Wiebe 
 
2024-03-14
 
 
  
Love the classes that are offered.  The Dance Cardio class and Drums class are hype!  Great for anyone looking for a workout that they can get lost in.  You forget your doing a workout and just have fun feeling the great selection of music.  ALSO, it is a great perk that there is a pool attached to this gym.  Nothing like a great workout then a dip in the pool!  Staff has always been super welcoming and kind!
  
 
  
 
 
 
  
 
 
 Jason Stamand 
 
2024-03-14
 
 
  
Great facility...worth every penny I pay for...100% friendly staff...very helpful...I love the fact that they dumbells over 80 pounds for strong individuals....great classes...pool..hottub...sauna...can't go wrong...hands down best around
  
 
  
 
 
 
  
 
 
 Zicor Contracting 
 
2024-03-14
 
 
  
Excellent gym with exceptional staff that are very informative and great to deal with.  Highly recommended
  
 
  
 
 
 
  
 
 
 Alexander Kenney 
 
2024-03-14
 
 
  
Been coming here for the past 4 years.

Staff is always happy and accommodating.
The gym is always clean and tidy.
Gym equipment is "older" BUT is well maintained and works just like new.
(New isn't always better).
  
 
  
 
 
 
  
 
 
 Paula Williams 
 
2024-03-08
 
 
  
Ty folks, for the accommodation today!!!  And Happy Ladies day!!!  💜💜💜