Pembroke Fitness Centre

Fitness for Men and Women of All Ages

CALL NOW 613-735-0474
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Body Composition Analysis with Cheryl

Body Composition Analysis with Cheryl

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Cheryl will help you MAKE CHANGES and SET GOALS

Personal Trainer Cheryl-Tricep-band-exercise

It is not a short term diet- it is a lifestyle change

With a Body Composition Analysis you can make positive steps toward a healthy lifestyle.  A good exercise program coupled with a proper nutrition plan can help you maintain your target weight and body fat%. Body composition can have a direct impact on your health and athletic performance.

Book Your appointment with Cheryl to get started

  • $30.00 Body Composition Analysis Only
  • $45.00 initial body composition analysis
  • Management Assessment – includes Body
  • Composition Analysis, goal setting,  Action Plan, Menu Planning based on Basal Metabolic Rate
  • $30personal training per session in the weight room
  • $35 personal training per session in the pool

Body fat content must be low enough to achieve peak performance, yet high enough to reduce the risk of injury.

For more information or to book your appointment call Cheryl 613-717-1229

Read What our Members are Saying

Mike Young
Mike Young
2023-11-12
Only spot in town with a real squat rack, full deadlift bars, and pretty nice suana.
Fraser Chamberlain
Fraser Chamberlain
2023-09-18
The Pembroke Fitness Centre is without a doubt the best gym in town. The weight room is fully equipped, the staff are super friendly, and included in your membership you get access to the pool, hot tub, and sauna. Amazing experience. Thank you!
Bruce Tubbe
Bruce Tubbe
2023-08-16
This is a wonderful place to work out. The staff are friendly and accommodating and the equipment is clean and well maintained.
Paula Williams
Paula Williams
2023-06-29
Hot tub!
Sara Graham
Sara Graham
2023-04-16
I love this place! I have been going for years. So much to offer; great classes, cardio machines and weight machines…don’t forget about the pool and hot tub.
Earl Gaudette
Earl Gaudette
2023-04-12
Fully equipped gym, nice salt water pool, excellent hot tub,friendly knowledgeable staff and a dandy sauna in the change rooms.
Lori Anderson
Lori Anderson
2023-04-11
Been going here for 5 years. Helpful and friendly staff. Great place to work out and swim. Plus aerobics,aquabics,and yoga and memberships are reasonable . I love it !
Elle MacQueen (missmacqueen)
Elle MacQueen (missmacqueen)
2023-04-04
I love this gym. I've been recovering from a car accident and the team here has been so great at working with my form as well as my fitness. Both are slowly bouncing back.
Pat Conway
Pat Conway
2023-03-27
The pool and hot tub were amazing. However the hot tub could use more power to the jets.
Google rating score: 4.8 of 5, based on 40 reviews

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