Every year we open the door to Black Friday fitness deals in the Pembroke area. As Pembroke’s longest standing fitness facility the response is always outstanding because it’s WIN-WIN! We have another valued member in our fitness family; you are now a member of Pembroke’s longest standing fitness facility. Before we announce this year’s Black Friday fitness special, we thought it would be a good idea to let you know why our offer is truly HUGE! [Read more…] about Black Friday Fitness Membership Deal in Pembroke [Expired]
Book a TRX Class
Suspension Training Classes at The Pembroke Fitness Centre
What Are The Benefits of TRX Training?
It doesn’t matter if you’re an athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can benefit from this method of training.
[Read more…] about Book a TRX Class
Register for 2020 Aqua Fit Classes
Registration for Aqua Fit is Now on
We have the following spots in our Aqua fit classes available…
- Monday 10:30 am Aqua Flow – Starts March 9 – 3 spots – Accepting drop in’s for the current class that ends March 2 – $10.50
- Monday 6 pm Aqua Deep Water – Starts February 10 – 6 spots – If they do not sell we will be accepting drop in’s
- Tuesday 6 pm Aqua Flow – Started February 6 – 7 spots available
9 classes – $66.15 – 8 classes – $58.80- 7 classes – $51.45
We are accepting drop in’s
- Wednesday Aqua Flow 1 pm – starts April 15 – 1 pm –the current classes is FULL – sheet will be ready Monday Feb 10
- Thursday Aqua Boot camp 6 pm – started Feb 6 – 13 spots available
- Friday Aqua Flow 10:30 am – 5 classes remaining in the current session – Cost is $36.75 for 5 classes – 6 spots
9 classes – $66.15 – 8 classes – $58.80 -7 classes – $51.45
Registration is OPEN for the next session that starts March 27
We are accepting drop in’s for the current session – $10.50
Current spots in Tuesday seniors classes 10:30
- February 25 – 2 spots
- April 7 – 1 spot
- May 12 – 4 spots
- Thursday seniors classes 10:30
- March 5 – 2 spots
- April 16 – 2 spots
Registration for June – August will Open Monday February 10
Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion.
[Read more…] about Register for 2020 Aqua Fit Classes
Spin Classes are in Full Swing
Pembroke Fitness Centre Spin Classes
Here is why you Should add Spinning to your Fitness Routine
Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedaling vigorously with your leg muscles.
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Nordic Fall Walking in the Valley [Sold Out]
Certified Nordic Walking Fitness Program
Starts Monday, October 21 at 1pm
[Read more…] about Nordic Fall Walking in the Valley [Sold Out]
