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You are here: Home / Archives for Premium Fitness Class

2022 Aqua Fit Classes

June 5, 2022 by Tammy 10 Comments

AquaFit with Donna & Cristal

Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion.

Filed Under: Premium Fitness Classes Tagged With: Group Fitness, Low Impact, Premium Fitness Class, Water Exercise

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