Pool closure times with be added for our Fall Aqua program sometime in September. How to Book Please call the fitness centre 613-735-0474 to get information on upcoming classes and availability. Alternatively, you can request to get placed in the next available Aquafit session using our online fast track form shown on this page. Aqua […]
Pilates with Kelly [Expired]
Pilates is an incredible fusion of ab-chiselling and total body defining moves. This intense, mat-based workout challenges the student to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. Let’s first discover where Pilates originated. It was created by Joseph Pilates who combined some Yoga practices […]
Personal Training Available
Certified Personal Trainer Benefits & Costs Fitness enthusiasts often consider the difference between self motivation and being guided by a qualified personal trainer when engaging in fitness activities. On one hand you can do it all on your own without any guidance….on the other, a personal trainer offers insights, motivation and clarity of exercise. This […]
Register for Your Outdoor Running Program
2020 Fitness Run Classes with Certified Group Trainers Starts Monday April 6 at 5:30 pm Everyone wants to live a long and healthy life. Running is a form of exercise that can help you improve your overall health and you don’t need to train for a marathon to be a runner.
2025 Instructor Led Spin Classes
Pembroke Fitness Centre Spin Classes Here is why you Should add Spinning to your Fitness Routine Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor […]
Nordic Fall Walking in the Valley [Sold Out]
Certified Nordic Walking Fitness Program Starts Monday, October 21 at 1pm
Salt Water Pool, Hot Tub and Sauna
In the world of fitness water has always been a powerful healer. There is nothing that lives in this world that can survive without it. Read about water in scriptures to learn there’s no explanation on how water came to be, it’s always just there! The human body is about 70% water which means humans […]