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Premium Fitness Class

Pilates with Kelly

Pilates with Kelly

Pilates is an incredible fusion of ab-chiselling and total body defining moves. This intense, mat-based workout challenges the student to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched.

Let’s first discover where Pilates originated. It was created by Joseph Pilates who combined some Yoga practices with a few regulated movements. This fitness program was intended to enhance your general fitness level while maintaining a healthy lifestyle.

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Personal Training

Certified Personal Trainer Benefits & Costs

Fitness enthusiasts often consider the difference between self motivation and being guided by a qualified personal trainer when engaging in fitness activities. On one hand you can do it all on your own without any guidance….on the other, a personal trainer offers insights, motivation and clarity of exercise. This instills confidence to remain consistent in your efforts. Confident members in training may cross into overexerting their bodies, resulting in unexpected injury. Injury from pushing the limit is something that is part of your personal trainer’s work who knows your body [often] better than you. It is this individual attention that will optimize your ability to reach goals faster and safer than solo efforts.

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Salt Water Pool, Hot Tub and Sauna

In the world of fitness water has always been a powerful healer. There is nothing that lives in this world that can survive without it. Read about water in scriptures to learn there’s no explanation on how water came to be, it’s always just there! The human body is about 70% water which means humans are mostly made from water. We need water to survive but what are the healing properties of water and how can it be used to enhance workouts?

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