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Salt Water Pool, Hot Tub and Sauna

In the world of fitness water has always been a powerful healer. There is nothing that lives in this world that can survive without it. Read about water in scriptures to learn there’s no explanation on how water came to be, it’s always just there! The human body is about 70% water which means humans are mostly made from water. We need water to survive but what are the healing properties of water and how can it be used to enhance workouts?

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Community Fundraising Efforts

Community Fundraising Efforts

Short fundraising video for webpage hero section Zombie run

The Pembroke Fitness Centre takes pride in our community involvement. Since 1995 we have raised over $500,000.00 for many initiatives throughout our beautiful community. Some of the charity work we have supported includes:

  • * The Heart and Stroke Foundation Fit for Heart Program which raised over $260,000
  • The Cancer Society Zombie runs all had the goal of raising funds for women’s breast cancer research
  • CareFor funds raised to improve the mental health wing
  • Automated external defibrillators placed throughout the community
  • The Robbie Dean Family Counseling Centre honoring our Emergency Services
  • County of Renfrew Algonquin Trail further development
  • Empty stocking fund contributions for the Family and Children services Christmas program.
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Zombie Thrill Run 2016 Participant Results

The Pembroke Fitness Centre’s 4th annual Zombie Thrill Run 2016 was a great day. With more zombies, more participants and [if it’s possible] even more fun, this Zombie Thrill Run we hope will be remembered as a fun-filled day for all! Our goal was to raise $25,000 for Carfor’s Mental Health unit in Pembroke. Thanks to your care and support, we raised very close to our goal. Thank you for making our event such a great success!

Learn More »Zombie Thrill Run 2016 Participant Results