Pembroke Fitness Centre Spin Classes Here is why you Should add Spinning to your Fitness Routine Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor […]
Instructor Led Spin Classes
Read What our Members are Saying
I love this place! I have been going for years. So much to offer; great classes, cardio machines and weight machines…don’t forget about the pool and hot tub.
Fully equipped gym, nice salt water pool, excellent hot tub,friendly knowledgeable staff and a dandy sauna in the change rooms.
Been going here for 5 years. Helpful and friendly staff. Great place to work out and swim. Plus aerobics,aquabics,and yoga and memberships are reasonable . I love it !
Elle MacQueen (missmacqueen)
I love this gym. I've been recovering from a car accident and the team here has been so great at working with my form as well as my fitness. Both are slowly bouncing back.
The pool and hot tub were amazing. However the hot tub could use more power to the jets.
Is old and updated
Have been going here for years. Very friendly staff. Clean and affordable. Gym. Pool. Sauna & tanning ♡♡♡
The place is excellent, and the staff is friendly and there to help.