Pembroke Fitness Centre Spin Classes 5 WEEK PROGRAM Next Sessions Start Here is why you Should add Spinning to your Fitness Routine Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a […]
Instructor Led Spin Classes
Read What our Members are Saying
Julia Reddy
2022-02-05
Great local gym, lots of cardio and weights and lots
Jeff Warren
2021-09-28
So much more than a gym! I'm a very big guy, and I have never felt the least bit uncomfortable there. Everyone is welcoming and the staff are friendly and knowledgeable. There are weights, cardio machines, all kinds of classes, and membership also gives you access to the saunas and the hotel pool and hottub. Safety protocols are strictly enforced, the prices are very reasonable and the trainers are fantastic!
Brie Birdsell
2021-04-07
the pool is warm and full of natural light and plants. lots of space to be covid safe.
Brandon Mock
2021-04-01
Affordable and not Planet fitness. New to the area is a good gym to maintain or start into fitness.
