• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Pembroke Fitness Centre

Fitness for Men and Women of All Ages

CALL NOW 613-735-0474
  • Rates
  • Classes
    • Aqua Fit
    • Premium Classes
    • Spin
    • TRX
  • Pool
  • Weight Room
  • Blog
  • Gallery
  • Specials
  • Contact
You are here: Home / Archives for Spin Bikes

Spin Classes in 2020

October 2, 2019 by Tammy Leave a Comment

Sign up for a spin class today!
  • A Message from The Fitness Team
  • Indoor Cycling
  • Book Your Spin Bike
  • It's a Team Effort...
  • Spin Class Instructors
  • Tap Back
  • Spinning Can Be Addictive
  • Enjoy a Happy Atmosphere

Pembroke Fitness Centre Spin Classes

Here is why you Should add Spinning to your Fitness Routine

Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedaling vigorously with your leg muscles.
[Read more…] about Spin Classes in 2020

Filed Under: Premium Fitness Classes Tagged With: Group Fitness, Premium Fitness Class, Spin Bikes

Find your Fitness Fancy

Email Us

Quick Contact

To make an inquiry complete the short form below.
  • Your given name
  • Where we can reach you?
  • The best email address to respond to
  • This field is for validation purposes and should be left unchanged.

Happening NOW!

  • Regular Fitness Classes
    Regular Fitness Classes
    Run by certified fitness group trainers.

Explore Website

  • Blog
  • Fitness Specials
  • Fitness Tips
  • Fundraising
  • Premium Fitness Classes

Subscribe

Be the first to hear about our fitness specials
  • This field is for validation purposes and should be left unchanged.

Connect With Us!

  • Email
  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube
Best Western Pembroke Logo

Copyright © 2019 Pembroke Fitness Centre. Website Design by EHGroup.ca. Sitemap

We are located inside the Pembroke Inn & Conference Centre

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Pembroke Fitness Centre
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.