Pembroke Fitness Centre Spin Classes Here is why you Should add Spinning to your Fitness Routine Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor […]
Instructor Led Spin Classes
Read What our Members are Saying
Sara Graham
2023-04-16
I love this place! I have been going for years. So much to offer; great classes, cardio machines and weight machines…don’t forget about the pool and hot tub.
Earl Gaudette
2023-04-12
Fully equipped gym, nice salt water pool, excellent hot tub,friendly knowledgeable staff and a dandy sauna in the change rooms.
Lori Anderson
2023-04-11
Been going here for 5 years. Helpful and friendly staff. Great place to work out and swim. Plus aerobics,aquabics,and yoga and memberships are reasonable . I love it !
Elle MacQueen (missmacqueen)
2023-04-04
I love this gym. I've been recovering from a car accident and the team here has been so great at working with my form as well as my fitness. Both are slowly bouncing back.
Pat Conway
2023-03-27
The pool and hot tub were amazing. However the hot tub could use more power to the jets.
Giuseppe Restuccia
2023-03-17
Is old and updated
Crystal Love
2023-03-09
Have been going here for years. Very friendly staff. Clean and affordable.
Gym. Pool. Sauna & tanning ♡♡♡
Jeffrey Roberts
2023-03-08
The place is excellent, and the staff is friendly and there to help.
