Pembroke Fitness Centre

Fitness for Men and Women of All Ages

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In an effort to do our part to protect our community and staff against Covid 19 we have made the very difficult decision to close as of March 17 at noon and until further notice. All fitness classes have been canceled. All memberships will be placed on hold. We will reopen our fitness centre and pool when it is appropriate to do so. Please check our Facebook page for any further developments. Stay safe! -Tammy

Spin Classes are in Full Swing

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Pembroke Fitness Centre Spin Classes

Here is why you Should add Spinning to your Fitness Routine

Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedaling vigorously with your leg muscles.
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