Fitness for Men and Women of All Ages
Pool Maintenance Notice
From March 17 to April 7, 2025 the pool liner will be replaced in the Indoor salt water pool. During this time, the pool and hot tub will be closed to the public. This means programs such as Aquafit, birthday pool parties and public swimming (guests or fitness members) will not be available during this time. We apologize for any inconvenience but the safety of our valued members are paramount!
-Management
Cheryl will help you MAKE CHANGES and SET GOALS It is not a short term diet- it is a lifestyle change With a Body Composition Analysis you can make positive steps toward a healthy lifestyle. A good exercise program coupled with a proper nutrition plan can help you maintain your target weight and body fat%. […]
