Fitness for Men and Women of All Ages
Pool Maintenance Notice
From March 17 to April 7, 2025 the pool liner will be replaced in the Indoor salt water pool. During this time, the pool and hot tub will be closed to the public. This means programs such as Aquafit, birthday pool parties and public swimming (guests or fitness members) will not be available during this time. We apologize for any inconvenience but the safety of our valued members are paramount!
-Management
Pilates is an incredible fusion of ab-chiselling and total body defining moves. This intense, mat-based workout challenges the student to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. Let’s first discover where Pilates originated. It was created by Joseph Pilates who combined some Yoga practices […]
