Join in our “Spooktacular” 4th Annual “Zombie Thrill Run” Date: Saturday, October 29, 2016 Time: 2km runs starts at 9:30AM Place: Start line- Kiwanis Walk Way This year the event will be in support of Carefor’s NEW 55 bed mental health wing. We’re excited about our new scary route along our Kiwanis Walk Way. If […]
Pembroke’s Zombie Thrill Run from 2013 to 2015
2015 Zombie Thrill Run Success Spooktacular The First Annual Zombie Thrill Run (2013) We started on this journey in 2013. It was our 1st Zombie Thrill Run in support of breast cancer research. We weren’t sure what to expect but as the word got out in the Ottawa Valley, it was no surprise that out […]
Fall 2015: What’s Happening at The Pembroke Fitness Centre
Third Annual Zombie Thrill Run The 3rd Annual Zombie Thrill Run in support of Breast Cancer Research is set for Saturday October 31st at the Best Western Pembroke Inn and Conference Centre. Our spooktacular event features 3 frightening runs: 2 km family trick or treat walk/ run, 5 and 10 km timed walk/ run. Prizes […]
2nd Annual Zombie Thrill Run 2014
2014 Second Annual Zombie Thrill Run Schedule In Support of Breast Cancer Research Last year the Pembroke Fitness Centre and BEST WESTERN Pembroke Inn & Conference Centre hosted the first annual Zombie Thrill Run. With the help of staff, community members and participants the event raised $21,500 for breast cancer research. It was a lot […]
The 1st Annual Zombie Thrill Run
2013 Zombie Thrill Run Photo Gallery As you’ve probably heard through the grapevine BEST WESTERN Pembroke Inn & Conference centre hosted the first Zombie Thrill Run on Sunday, Oct 26, 2013. When all was said and done, the event raised over $18,000 for breast cancer. It was a HUGE success with plenty of participation from […]
Best Western Pembroke Inn 2013 Zombie Thrillrun a Huge Success
Pembroke’s 1st Annual Zombie Thrillrun Raises over $18,000 Our first annual “Zombie Thrill Run” in support of Breast Cancer was a HUGE SUCCESS! Over 350 participants raised over $18,000.00 with auction and coffee money still to be tallied. For the first Zombie Thrillrun all expectations have been exceeded. It was a wonderful, fun filled […]
Zombie Thrill Run Sunday October 27th, 2013
Sunday October 27th the BEST WESTERN Pembroke Inn and Fitness Centre will be hosting the “Zombie Thrill Run” to raise money for Breast Cancer.
Welcome to the Best Western Pembroke Fitness Team Alyson Wendorf
The Pembroke Fitness Centre would like to Welcome… Alyson Wendorf to our team of instructors: Alyson Graduated from Queen’s University in 2005 with a B.P.H.E/B.Sc., Alyson took a few years to travel/work abroad before returning to Ontario to pursue a degree in Education. An avid outdoor enthusiast and adventurer, Alyson has explored Japan and parts […]
Army Run 2012 Quick Pics
Army Run 2012 Congratulations to everyone that participated in the Army Run 2012. What an inspirational day!! Army Run 2012 Video
When Students Exercise it Helps Control Stress
Exercising Helps Manage Your Classroom Stress How it works Think about those times when you’ve been physically active. Do you feel better about yourself during these times? That feeling of self-worth contributes to stress relief. People who exercise regularly tend to eat more nutritious food. And it’s no secret that good nutrition helps your body […]