Students

In an effort to do our part to protect our community and staff against Covid 19 we have made the very difficult decision to close as of March 17 at noon and until further notice. All fitness classes have been canceled. All memberships will be placed on hold. We will reopen our fitness centre and pool when it is appropriate to do so. Please check our Facebook page for any further developments. Stay safe! -Tammy

When Students Exercise it Helps Control Stress

September 12, 2012 by Tammy Leave a Comment

Exercising Helps Manage Your Classroom Stress

How it works

Think about those times when you’ve been physically active. Do you feel better about yourself during these times? That feeling of self-worth contributes to stress relief.

People who exercise regularly tend to eat more nutritious food. And it’s no secret that good nutrition helps your body manage stress better.