Exercising Helps Manage Your Classroom Stress How it works Think about those times when you’ve been physically active. Do you feel better about yourself during these times? That feeling of self-worth contributes to stress relief. People who exercise regularly tend to eat more nutritious food. And it’s no secret that good nutrition helps your body […]
When Students Exercise it Helps Control Stress
Read What our Members are Saying
Mike Young
2023-11-12
Only spot in town with a real squat rack, full deadlift bars, and pretty nice suana.
Fraser Chamberlain
2023-09-18
The Pembroke Fitness Centre is without a doubt the best gym in town. The weight room is fully equipped, the staff are super friendly, and included in your membership you get access to the pool, hot tub, and sauna. Amazing experience. Thank you!
Bruce Tubbe
2023-08-16
This is a wonderful place to work out. The staff are friendly and accommodating and the equipment is clean and well maintained.
Paula Williams
2023-06-29
Hot tub!
Sara Graham
2023-04-16
I love this place! I have been going for years. So much to offer; great classes, cardio machines and weight machines…don’t forget about the pool and hot tub.
Earl Gaudette
2023-04-12
Fully equipped gym, nice salt water pool, excellent hot tub,friendly knowledgeable staff and a dandy sauna in the change rooms.
Lori Anderson
2023-04-11
Been going here for 5 years. Helpful and friendly staff. Great place to work out and swim. Plus aerobics,aquabics,and yoga and memberships are reasonable . I love it !
Elle MacQueen (missmacqueen)
2023-04-04
I love this gym. I've been recovering from a car accident and the team here has been so great at working with my form as well as my fitness. Both are slowly bouncing back.
Pat Conway
2023-03-27
The pool and hot tub were amazing. However the hot tub could use more power to the jets.
