Please call the fitness centre 613-735-0474 to get information on upcoming classes and availability. Aqua Fit Classes Aquafit is a form of resistance training that is used to improve muscle tone … [Read More...] about 2025 Aqua Fit Classes
Pembroke Fitness Centre
Fitness for Men and Women of All Ages
Premium Fitness Classes
2025 Instructor Led Spin Classes
Pembroke Fitness Centre Spin Classes Here is why you Should add Spinning to your Fitness Routine Even with just a moderate amount of effort, you can burn around 700-800 calories and those … [Read More...] about 2025 Instructor Led Spin Classes
Personal Training Available
Certified Personal Trainer Benefits & Costs Fitness enthusiasts often consider the difference between self motivation and being guided by a qualified personal trainer when engaging in fitness … [Read More...] about Personal Training Available
What you Should Know About Lifting Weights
The Weight Room
Live Better-Longer-Stronger Weight Train! Most of us know that cardio is important for getting fit and losing weight, but … More on Weightlifting about The Weight Room