Certified Nordic Walking Fitness Program Starts Monday, October 21 at 1pm … [Read More...] about Nordic Fall Walking in the Valley [Sold Out]
Premium Fitness Classes
Register for Your Outdoor Running Program
2020 Fitness Run Classes with Certified Group Trainers Starts Monday April 6 at 5:30 pm Everyone wants to live a long and healthy life. Running is a form of exercise that can help you improve … [Read More...] about Register for Your Outdoor Running Program
Personal Training Available
Certified Personal Trainer Benefits & Costs Fitness enthusiasts often consider the difference between self motivation and being guided by a qualified personal trainer when engaging in fitness … [Read More...] about Personal Training Available
What you Should Know About Lifting Weights
The Weight Room
Live Better-Longer-Stronger Weight Train! Most of us know that cardio is important for getting fit and losing weight, but … More on Weightlifting about The Weight Room