Cristal is one of our lead instructors and personal trainers. She enjoys preparing home cooked meals and sharing her success in the kitchen with others.
Archives for 2021
Back to School with the Pembroke Fitness Centre $169.99/ 5 months (Expired)
Personal Training Available
Certified Personal Trainer Benefits & Costs Fitness enthusiasts often consider the difference between self motivation and being guided by a qualified personal trainer when engaging in fitness activities. On one hand you can do it all on your own without any guidance….on the other, a personal trainer offers insights, motivation and clarity of exercise. This […]
2021 Pembroke Fitness Centre Video
During this past year many improvements have been made to the Pembroke Fitness Centre. One of the noticeable upgrades was the new colours which are seen in the video. During the time of video production our videographer was not able to capture one of the most popular areas of the fitness centre; the salt water […]