Pilates with Kelly [Expired]

Pilates is an incredible fusion of ab-chiselling and total body defining moves. This intense, mat-based workout challenges the student to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched.

Let’s first discover where Pilates originated. It was created by Joseph Pilates who combined some Yoga practices with a few regulated movements. This fitness program was intended to enhance your general fitness level while maintaining a healthy lifestyle.

What is required to do Pilates?

This is the best part… all you need is a positive attitude to practice Pilates! The Pembroke Fitness Centre provides the other 3 main ingredients to an energizing Pilates session; Certified Instructor, mats and work-out studio.

This perfectly balanced exercise program is going to help your physical and mental health. You’ll feel a sense of release by focusing on your breathing. At the same time the workout at hand will seem like a breeze:

• Improved flexibility
• Eliminate or decreased back pain
• Tone your body muscles
• Improve your posture
• New found overall energy levels in the body
• Learn correct coordination for the body and the mind

How Much Does it Cost?

Pilates is included if you have a full facility membership but a membership is not necessary. If you’re not a member the cost is; 10 classes for $75.70 and 20 classes for $118.99. See the schedule above for current class availability.

To participate in a Pilates class join us on Thursday’s  at 5:30pm.

Pilates promotes a healthy lifestyle and is a great option when you’re  tired of your regular daily exercise routine.

Pembroke Fitness Center Inquiry Form

To make an inquiry complete the short form below. We’ll contact you by phone within 24 hours to answer any questions you may have.

First Name*

Your given name

Last Name*

Your last name

Select Programs of Interest*

All CardioAquafitBody SculptBoot CampDrum’s AliveLow ImpactMetabolic BlastPilatesPOP PilatesRep Reebok PumpRunning ProgramSenior's CardioSenior’s Gentle CardioSenior's ToningSpinStep ReebokYogaTRX TrainingCurrent Special OffersPurchase Gift CertificatesOther

You can select multiple choices

Phone*

Where we can reach you.

Email*

The best email address to respond to

Date You Want to Join*

MM slash DD slash YYYY

Desirable registration date

Comments

Tell us about the program you would like

Sign-Up for Our E-Newsletter*

Yes

No

Privacy*

By using this form you agree with the storage and handling of your data by this website. *

Comments

This field is for validation purposes and should be left unchanged.

Δ