Want to Live Better and Longer? Our Weight Room | Our Weight Room Trainers | Why Hire a Trainer? | Book a Trainer | AquaFit in a … More on Weightlifting about Weight Room
Latest From the Blog
Certified Nordic Walking Fitness Program
Requirements: 60 minutes/week – 5 week program $36.75
[Read more…] about Nordic Walking in the Valley
Enjoy our warm indoor salt water pool, or relax in our hot tub and sauna.
There are many benefits to swimming in a salt water pool. It can leave your skin feeling smooth and soft. It can also act as a natural moisturizer which increases your skin’s ability to retain moisture.
The Pembroke Fitness Centre takes pride in our community involvement. Since 1995 we have raised over $500,000.00 for many initiatives throughout our beautiful community. Some of the charity work we have supported includes:
- * The Heart and Stroke Foundation Fit for Heart Program which raised over $260,000
- The Cancer Society Zombie runs all had the goal of raising funds for women’s breast cancer research
- CareFor funds raised to improve the mental health wing
- Automated external defibrillators placed throughout the community
- The Robbie Dean Family Counseling Centre honoring our Emergency Services
- County of Renfrew Algonquin Trail further development
- Empty stocking fund contributions for the Family and Children services Christmas program.
Classes at The Pembroke Fitness Centre
What Are The Benefits of TRX Training?
It doesn’t matter if you’re an athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of fitness. Just by changing your body position slightly, the load can be increased or
decreased on your muscles meaning that everyone can benefit from this method of training.
[Read more…] about TRX Training
Flow & Flowers Event
For the love of all moms we’ve created an event to help you express and feel the love.
- Cost: $50 (all inclusive)
- Date: May 10/2019
- Place: Best Western Pembroke
Yoga class with Jordan Starting at 6:00 pm
We start off with Jordan who will help clear your mind and set aside any inner conflicts you may have. You’ll reach a meditative state where you’ll feel the oneness of all that exists along with access to your youniverse. Express your gratefulness for all that moms or mother figures do!
[Read more…] about Mother’s Day Yoga & Floral Arrangements [Expired]