Thursday evenings at 6:30pm Enter a new dimension of fitness. Feel and experience the pulsating rhythms, dynamic movements and powerful percussion of this new and unique high-energy dance … [Read More...] about 2025 Adult Dance Cardio
Pembroke Fitness Centre
Fitness for Men and Women of All Ages
Premium Fitness Classes
2025 Aqua Fit Classes
How to Book Please call the fitness centre 613-735-0474 to get information on upcoming classes and availability. Alternatively, you can request to get placed in the next available Aquafit session … [Read More...] about 2025 Aqua Fit Classes
2025 Instructor Led Spin Classes
Pembroke Fitness Centre Spin Classes Here is why you Should add Spinning to your Fitness Routine Even with just a moderate amount of effort, you can burn around 700-800 calories and those … [Read More...] about 2025 Instructor Led Spin Classes
What you Should Know About Lifting Weights
The Weight Room
Live Better-Longer-Stronger Weight Train! Most of us know that cardio is important for getting fit and losing weight, but … More on Weightlifting about The Weight Room