Pool Closed for Aquafit Pool Closure times as of September, 2022 are as follows: Monday: 10:30 – 11:30 am (Effective Sept. 12) 6:00 – 7:00 pm (Starts Sept. 19) Tuesday: 10:30 – … [Read More...] about 2022 Aqua Fit Classes
Fitness for Men and Women of All Ages
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Pool Closed for Aquafit Pool Closure times as of September, 2022 are as follows: Monday: 10:30 – 11:30 am (Effective Sept. 12) 6:00 – 7:00 pm (Starts Sept. 19) Tuesday: 10:30 – … [Read More...] about 2022 Aqua Fit Classes
Suspension Training Classes at The Pembroke Fitness Centre What Are The Benefits of TRX Training? It doesn't matter if you're an athlete or just venturing into a new hobby of fitness; TRX … [Read More...] about Book a TRX Class
Certified Personal Trainer Benefits & Costs Fitness enthusiasts often consider the difference between self motivation and being guided by a qualified personal trainer when engaging in fitness … [Read More...] about Personal Training Available
Live Better-Longer-Stronger Weight Train! Most of us know that cardio is important for getting fit and losing weight, but … More on Weightlifting about The Weight Room
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