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Register for 2020 Aqua Fit Classes
Registration for Aqua Fit is Now on
We have the following spots in our Aqua fit classes available…
- Monday 10:30 am Aqua Flow – Starts March 9 – 3 spots – Accepting drop in’s for the current class that ends March 2 – $10.50
- Monday 6 pm Aqua Deep Water – Starts February 10 – 6 spots – If they do not sell we will be accepting drop in’s
- Tuesday 6 pm Aqua Flow – Started February 6 – 7 spots available
9 classes – $66.15 – 8 classes – $58.80- 7 classes – $51.45
We are accepting drop in’s
- Wednesday Aqua Flow 1 pm – starts April 15 – 1 pm –the current classes is FULL – sheet will be ready Monday Feb 10
- Thursday Aqua Boot camp 6 pm – started Feb 6 – 13 spots available
- Friday Aqua Flow 10:30 am – 5 classes remaining in the current session – Cost is $36.75 for 5 classes – 6 spots
9 classes – $66.15 – 8 classes – $58.80 -7 classes – $51.45
Registration is OPEN for the next session that starts March 27
We are accepting drop in’s for the current session – $10.50
Current spots in Tuesday seniors classes 10:30
- February 25 – 2 spots
- April 7 – 1 spot
- May 12 – 4 spots
- Thursday seniors classes 10:30
- March 5 – 2 spots
- April 16 – 2 spots
Registration for June – August will Open Monday February 10
Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion.
[Read more…] about Register for 2020 Aqua Fit Classes
Spin Classes are in Full Swing
Pembroke Fitness Centre Spin Classes
Here is why you Should add Spinning to your Fitness Routine
Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedaling vigorously with your leg muscles.
[Read more…] about Spin Classes are in Full Swing
Nordic Fall Walking in the Valley [Sold Out]
Certified Nordic Walking Fitness Program
Starts Monday, October 21 at 1pm
[Read more…] about Nordic Fall Walking in the Valley [Sold Out]
4 Month Fitness Program $125 [Expired]
Four Month Fitness Special
Take advantage of our Summer pricing in the Fall
You’re on this page because it’s fall and your body feels the change in the air. It’s telling you “I’ve been enjoying the summer so much that I’ve let my healthy body gain unwanted weight”. You and your body are one so you inner-stand the right thing to do…
FITNESS SPECIAL: It’s time to Fall into Fitness
For only $31.25 PER MONTH (4 months for $125.00) you’ll get full access to the longest standing fitness facility in Pembroke. [Read more…] about 4 Month Fitness Program $125 [Expired]
Outdoor Running Programs [Expired]
2019 Fitness Run Classes with Certified Group Trainers
Runs on Monday Evenings at 5:30PM
Everyone wants to live a long and healthy life. Running is a form of exercise that can help you improve your overall health and wellness, and you don’t need to train for a marathon to be a runner.
[Read more…] about Outdoor Running Programs [Expired]
