Ontario Health authorities have mandated a 21 day shut down as of January 5, 2022. Be safe and stay strong. … [Read More...] about Register for 2021 Aqua Fit Classes
Pembroke Fitness Centre
Fitness for Men and Women of All Ages
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Ontario Health authorities have mandated a 21 day shut down as of January 5, 2022. Be safe and stay strong. Free Zoom Fitness Classes Monday 6:30 am Bootcamp with Tammy9:00 am Muscle Madness … [Read More...] about Personal Training Available
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Suspension Training Classes at The Pembroke Fitness Centre What Are The Benefits of TRX Training? It doesn't matter if you're an athlete or just venturing into a new hobby of fitness; TRX … [Read More...] about Book a TRX Class
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Live Better-Longer-Stronger Weight Train! Most of us know that cardio is important for getting fit and losing weight, but … More on Weightlifting about The Weight Room
