Fitness Summer Special for Students Fitness Programs & Classes for Men & Women of all Ages You’re on this page because it’s spring and your body feels the change in the air. It’s telling you “I’ve been cooped up all winter long, let’s get in shape for the summer months”. You and your body are […]
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Pembroke Fitness Centre Spin Classes
Here is why you Should add Spinning to your Fitness Routine
Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedaling vigorously with your leg muscles.
[Read more…] about Put a New Spin in Your Life
Registration for Aqua Fit is Now on
Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion. [Read more…] about Register for Aqua Fit Classes
5 Months for $189
Expires January 1, 2018
As the summer draws to a close MOM is feeling a little stressed trying to get the children ready for another year of school. Stay at home Moms need some self time to chill out after the “back-to-school” rush. To help all the great moms at this time we would like to share some ideas that will help manage your stress level and keep you healthy…
Pre-Race Pick-Up & Late Registration
A Note from Management: The Zombie Run has raised over $150,000.00 for different community initiatives from 2013 to 2018. Recipient organizations include the Cancer Society, CareFor, Robbie Dean Centre and the Algonquin Trail.
Watch for our Zombie Run 2019!
Cheryl will help you MAKE CHANGES and SET GOALS
It is not a short term diet- it is a lifestyle change
With a Body Composition Analysis you can make positive steps toward a healthy lifestyle. A good exercise program coupled with a proper nutrition plan can help you maintain your target weight and body fat%. Body composition can have a direct impact on your health and athletic performance. [Read more…] about Body Composition Analysis with Cheryl