Attention all fitness enthusiasts! If you’re looking to get in shape and save big, you won’t want to miss out on our Black Friday Fitness Deal! For a limited time only, you can get a 4-month membership to Pembroke’s most complete fitness centre for the unbeatable price of $145. The savings don’t stop there! Sign […]
Discounted Summer Fitness Rates Available this Fall
When it's fall in the Ottawa Valley mother nature makes changes to her body so she is prepared for the upcoming season.
Six ways to a new you in 4 months or less:
- Increase cardio exercise
- Sleep well for maximum body rejuvenation
- Insure a your fiber intake is good
- Enjoy your meals by eating slowly
- Track your calorie intake
- Breakfast every day with protein
See details below to start creating a new you!