Pembroke Fitness Centre

Fitness for Men and Women of All Ages

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Discounted Summer Fitness Rates Available this Fall

Discounted Summer Fitness Rates Available this Fall

Fall Fitness in the Valley
When it's fall in the Ottawa Valley mother nature makes changes to her body so she is prepared for the upcoming season.

Six ways to a new you in 4 months or less:

  1. Increase cardio exercise
  2. Sleep well for maximum body rejuvenation
  3. Insure a your fiber intake is good
  4. Enjoy your meals by eating slowly
  5. Track your calorie intake
  6. Breakfast every day with protein

See details below to start creating a new you!

5 Month Fitness Program $159.00 [Expired]

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5 Month  Fitness Special

Take advantage of our Fall pricing

You’re on this page because it’s fall and your body feels the change in the air. It’s telling you “I’ve been enjoying the summer so much that I’ve let my healthy body gain unwanted weight”. You and your body are one so you inner-stand the right thing to do…

FITNESS SPECIAL: It’s time to Fall into Fitness

For only $32 PER MONTH (5 months for $159.99) you’ll get full access to the longest standing fitness facility in Pembroke. [Read more…] about 5 Month Fitness Program $159.00 [Expired]