Fitness for Men and Women of All Ages
Pool Maintenance Notice
From March 17 to April 7, 2025 the pool liner will be replaced in the Indoor salt water pool. During this time, the pool and hot tub will be closed to the public. This means programs such as Aquafit, birthday pool parties and public swimming (guests or fitness members) will not be available during this time. We apologize for any inconvenience but the safety of our valued members are paramount!
-Management
Please call the fitness centre 613-735-0474 to get information on upcoming classes and availability. Aqua Fit Classes Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal […]
