The Pembroke Fitness Centre’s 4th annual Zombie Thrill Run 2016 was a great day. With more zombies, more participants and if it’s possible even more fun this Zombie Thrill Run we hope will be remembered as a fun-filled day for all! Our goal was to raise $25,000 for Carfor’s Mental Health unit in Pembroke. Thanks […]
The Pembroke Fitness centre focuses on your health, fitness, wellness, weight and personal training. We are here for men and women of all ages seeking effective ways to improve their being in any way. Learn more about our fitness classes every week and benefit with the availability of certified personal trainers. Instructor led Fitness Classes, Personal Training, Cardio Workouts and much more are just a few reasons members join Pembroke’s longest standing fitness facility.
Members Help Pembroke Fitness with New Logo Design
Members Guide Pembroke Fitness Center to a New Logo I wanted to take a moment to let all our members know we really appreciated the time taken to help us zoom in on our new logo designs. With your votes we were able to get a better understanding of what you see and like. That […]
Welcome to the Best Western Pembroke Fitness Team Alyson Wendorf
The Pembroke Fitness Centre would like to Welcome… Alyson Wendorf to our team of instructors: Alyson Graduated from Queen’s University in 2005 with a B.P.H.E/B.Sc., Alyson took a few years to travel/work abroad before returning to Ontario to pursue a degree in Education. An avid outdoor enthusiast and adventurer, Alyson has explored Japan and parts […]
When Students Exercise it Helps Control Stress
Exercising Helps Manage Your Classroom Stress How it works Think about those times when you’ve been physically active. Do you feel better about yourself during these times? That feeling of self-worth contributes to stress relief. People who exercise regularly tend to eat more nutritious food. And it’s no secret that good nutrition helps your body […]
Fitness Classes Will Motivate You
To make sure that you don’t bail out on your fitness routine, choose exercises that you enjoy doing; there are plenty of options that can keep you engaged and active.
Pembroke Fitness Centre Fundraising Fun
The following is a brief log on some of the fun-fundraising efforts we’re involved with. We’ve been actively raising funds for those in need since 1989. Off to Disney The BW Running Club is off to Disney, Florida to participate in the Princess 1/2 Marathon, 5km Run. “Some princesses wear glass slippers… but running shoes […]