Thursday evenings at 6:30pm Enter a new dimension of fitness. Feel and experience the pulsating rhythms, dynamic movements and powerful percussion of this new and unique high-energy dance rhythmical class. Drum’s Alive is designed to burn fat, improve physical and mental fitness and above all, keep you motivated. Zya adds a twist to every class […]
Below you’ll find all the classes that are running that are not part of our regular schedule. Here’s where you’ll find our regular fitness class schedule.
2026 Aqua Fit Classes
How to Book Please call the fitness centre 613-735-0474 to get information on upcoming classes and availability. Alternatively, you can request to get placed in the next available Aquafit session using our online fast track form shown on this page. Aqua Fit Classes Aquafit is a form of resistance training that is used to improve […]
Personal Training Available
Certified Personal Trainer Benefits & Costs Fitness enthusiasts often consider the difference between self motivation and being guided by a qualified personal trainer when engaging in fitness activities. On one hand you can do it all on your own without any guidance….on the other, a personal trainer offers insights, motivation and clarity of exercise. This […]
Register for Your Outdoor Running Program
2020 Fitness Run Classes with Certified Group Trainers Starts Monday April 6 at 5:30 pm Everyone wants to live a long and healthy life. Running is a form of exercise that can help you improve your overall health and you don’t need to train for a marathon to be a runner.
Nordic Fall Walking in the Valley [Sold Out]
Certified Nordic Walking Fitness Program Starts Monday, October 21 at 1pm