Certified Personal Trainer Benefits & Costs Fitness enthusiasts often consider the difference between self motivation and being guided by a qualified personal trainer when engaging in fitness activities. On one hand you can do it all on your own without any guidance….on the other, a personal trainer offers insights, motivation and clarity of exercise. This […]
Cheryl’s Commit to Get Fit Tips
You no longer have to imagine the difference it will make when you create a new lifestyle. If you think a new lifestyle is for you visit this page on a regular basis. Our very own lifestyle and weight management specialist; Cheryl Hanniman, will be posting dietary, nutritional and exercise tips designed to make your […]
Contest: Commit to Get Fit 2020
* Win a 6 Month Membership Starting January 27, 2020 Cheryl Hanniman (our Certified Weight and Management specialist) will be doing a Body Composition Analysis with everyone that would like to participate in our contest. The cost for the body composition is a $10 donation to the Boys and Girls club of Pembroke. She will […]
Mother’s Day Yoga & Floral Arrangements [Expired]
Flow & Flowers Event For the love of all moms we’ve created an event to help you express and feel the love. Cost: $50 (all inclusive) Date: May 10/2019 Place: Best Western Pembroke Agenda Yoga class with Jordan Starting at 6:00 pm We start off with Jordan who will help clear your mind and set […]
Welcome to the Best Western Pembroke Fitness Team Alyson Wendorf
The Pembroke Fitness Centre would like to Welcome… Alyson Wendorf to our team of instructors: Alyson Graduated from Queen’s University in 2005 with a B.P.H.E/B.Sc., Alyson took a few years to travel/work abroad before returning to Ontario to pursue a degree in Education. An avid outdoor enthusiast and adventurer, Alyson has explored Japan and parts […]