Contest: Commit to Get Fit 2019

Starting February 4 & 5, 2019

Cheryl Hanniman (our Certified Weight and Management specialist) will be doing a FREE Body Composition Analysis with everyone that would like to participate in our contest.  She will also provide a group information session on menu planning and action plans for you to be successful.  She will provide handouts as well as a chart for you to track your progress.  The group session will start at 6 pm with the Body Composition to follow. Throughout the contest we will have a few group sessions to help keep you on track.

2019 Contest Starts:

• Feb. 4 – 6pm to 8pm
• Feb. 5 -10:30am to 1:30pm

Body composition analysis is a more accurate way to measure overall fitness gains

• Body Composition makes up a person’s body weight
• Body weight provides a measure of total weight,  but doesn’t determine the lean to fat ratio of weight
• Muscle, bone and organs are metabolically active
• Fat tissue that is not metabolically active
• Standing on a scale can tell you only if you weigh more than the average person, but not if that weight is fat or muscle
• Our contest will determine an overall winner based on body fat percentage which will give everyone an equal opportunity

April 22 and April 24, 2019 at 6 pm Cheryl will do the final body Composition to determine a winner.

Watch our Facebook page for daily motivational quotes, nutritional information and encouragement.

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