Contest: Commit to Get Fit 2019

Starting February 4 & 5, 2019

Cheryl Hanniman (our Certified Weight and Management specialist) will be doing a FREE Body Composition Analysis with everyone that would like to participate in our contest.  She will also provide a group information session on menu planning and action plans for you to be successful.  She will provide handouts as well as a chart for you to track your progress.  The group session will start at 6 pm with the Body Composition to follow. Throughout the contest we will have a few group sessions to help keep you on track.

2019 Contest Starts:

• Feb. 4 – 6pm to 8pm
• Feb. 5 -10:30am to 1:30pm

Body composition analysis is a more accurate way to measure overall fitness gains

• Body Composition makes up a person’s body weight
• Body weight provides a measure of total weight,  but doesn’t determine the lean to fat ratio of weight
• Muscle, bone and organs are metabolically active
• Fat tissue that is not metabolically active
• Standing on a scale can tell you only if you weigh more than the average person, but not if that weight is fat or muscle
• Our contest will determine an overall winner based on body fat percentage which will give everyone an equal opportunity

April 22 and April 24, 2019 at 6 pm Cheryl will do the final body Composition to determine a winner.

Watch our Facebook page for daily motivational quotes, nutritional information and encouragement.

Pembroke Fitness Center Inquiry Form

To make an inquiry complete the short form below. We’ll contact you by phone within 24 hours to answer any questions you may have.

Facebook

This field is for validation purposes and should be left unchanged.

First Name*

Your given name

Last Name*

Your last name

Select Programs of Interest*

All CardioAquafitBody SculptBoot CampDrum’s AliveLow ImpactMetabolic BlastPilatesPOP PilatesRep Reebok PumpRunning ProgramSenior's CardioSenior’s Gentle CardioSenior's ToningSpinStep ReebokYogaTRX TrainingCurrent Special OffersPurchase Gift CertificatesOther

You can select multiple choices

Phone*

Where we can reach you.

Email*

The best email address to respond to

Date You Want to Join*

MM slash DD slash YYYY

Desirable registration date

Comments

Tell us about the program you would like

Sign-Up for Our E-Newsletter*

Yes

No

Privacy*

By using this form you agree with the storage and handling of your data by this website. *

Δ