Cristal’s Protein Pumpkin Muffins
Cristal is one of our lead instructors and personal trainers. She enjoys preparing home cooked meals and sharing her success in the kitchen with others.
Personal Training Available
Certified Personal Trainer Benefits & Costs Fitness enthusiasts often consider the difference between self motivation and being guided by a qualified personal trainer when engaging in fitness activities. On one hand you can do it all on your own without any guidance….on the other, a personal trainer offers insights, motivation and clarity of exercise. This […]
2021 Pembroke Fitness Centre Video
During this past year many improvements have been made to the Pembroke Fitness Centre. One of the noticeable upgrades was the new colours which are seen in the video. During the time of video production our videographer was not able to capture one of the most popular areas of the fitness centre; the salt water […]
Holiday Season Hours of Operation
Notice to all Pembroke Fitness Centre Members Thank you for being a part of our fitness family in 2020, it’s been a trying year for all of us. Many members have returned to health and wellness while others remain cautious during these times. We want you to know feeling safe is the most important to […]
Spring into Fitness Special
Spring into Fitness with 2020 Vision 2020 is the year of clarity, a year that promises each and every one of us unique opportunities through 2020 vision. We’re not talking about what you see through your eyes but what you feel through your intuitive energy. Something inside you is whispering “Break through the barriers this […]
Cheryl’s Commit to Get Fit Tips
You no longer have to imagine the difference it will make when you create a new lifestyle. If you think a new lifestyle is for you visit this page on a regular basis. Our very own lifestyle and weight management specialist; Cheryl Hanniman, will be posting dietary, nutritional and exercise tips designed to make your […]
Nordic Fall Walking in the Valley [Sold Out]
Certified Nordic Walking Fitness Program Starts Monday, October 21 at 1pm
Hoodie & 3 Month Membership Draw [Expired]
New and Existing Members can Play! During the last year or so many changes have taken place at the Pembroke Fitness Centre…
Salt Water Pool, Hot Tub and Sauna
In the world of fitness water has always been a powerful healer. There is nothing that lives in this world that can survive without it. Read about water in scriptures to learn there’s no explanation on how water came to be, it’s always just there! The human body is about 70% water which means humans […]