Exercising Helps Manage Your Classroom Stress How it works Think about those times when you’ve been physically active. Do you feel better about yourself during these times? That feeling of self-worth contributes to stress relief. People who exercise regularly tend to eat more nutritious food. And it’s no secret that good nutrition helps your body […]
Fitness Classes Will Motivate You
To make sure that you don’t bail out on your fitness routine, choose exercises that you enjoy doing; there are plenty of options that can keep you engaged and active.
Pembroke Fitness Centre Fundraising Fun
The following is a brief log on some of the fun-fundraising efforts we’re involved with. We’ve been actively raising funds for those in need since 1989. Off to Disney The BW Running Club is off to Disney, Florida to participate in the Princess 1/2 Marathon, 5km Run. “Some princesses wear glass slippers… but running shoes […]