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Pembroke Fitness Centre Member Reviews
2025: Your Best Self Fitness Special
2025 is all about you! Attention all fitness enthusiasts! If you’re looking to get in shape and save big, you won’t want to miss out on our New Fitness Deal! For a limited time only, you can get a 4 month full facility membership to Pembroke’s most complete fitness centre for the unbeatable price of […]
Pembroke Fitness Centre Holiday Hours
2025 Adult Dance Cardio
Starts May 10, 2025 Enter a new dimension of fitness. Feel and experience the pulsating rhythms, dynamic movements and powerful percussion of this new and unique high-energy dance rhythmical class. Drum’s Alive is designed to burn fat, improve physical and mental fitness and above all, keep you motivated. Zya adds a twist to every class […]
Super Heroes Run 2023
The Super Heroes (staff) of Pembroke Fitness Centre were excited to be a part of the Super Hero Run for Cancer Care, May 6th downtown Pembroke. To many of our members, Pembroke Fitness Centre trainers are Super Heroes everyday in the gym so it was fitting to assume these roles in a fundraiser. Additionally, since […]
Summer 2022 Fitness Special [Expired]
99 Days for $109.99 A sizzling summer fitness deal You’re on this page because it’s summer and your body feels the change in the air. It’s telling you “I’ve been enjoying life so much that I’ve let my healthy body gain unwanted weight”. You and your body are one so here’s the answer… FITNESS SPECIAL: […]
Healthy Peanut Butter Cups
Make your own healthy Peanut Butter cups in a jiffy: 70 – 90 % dark chocolate ( I prefer the Laura Secord 70%) 1/2 TBSP ED Smith Syrup ½ TBSP either almond, coconut or oat flour ½ cup of natural Peanut butter Mix syrup, flour and peanut butter together. Melt chocolate in the Microwave. Put […]
Protein Waffles: A Healthy & Easy to Prepare Breakfast Recipe
Breakfast kick starts your metabolism and helps you burn calories throughout the day. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. Here is an easy recipe that can be prepared ahead of time and tastes delicious. You can freeze them […]
Fitness Deal: 4 Months for $139.99 [Expired]
Expires June 30, 2022 We’ve got all the features you need to get that body in tip-top shape! As a full service fitness centre there’s no stone left unturned when thinking about what fitness techniques will work best for you. From group trainer supervised regular daily fitness classes to indoor Aquafit classes in a salt […]