Fall 2015: What’s Happening at The Pembroke Fitness Centre

Third Annual Zombie Thrill Run

The 3rd Annual Zombie Thrill Run in support of Breast Cancer Research is set for Saturday October 31st at the Best Western Pembroke Inn and Conference Centre.

Our spooktacular event features 3 frightening runs:

• 2 km family trick or treat walk/ run,
• 5 and 10 km timed walk/ run.

Prizes will be awarded for the best costume, 1^st place, 2^nd place & 3^rd place for most money raised, 1st fastest female and male runner in the 5k and 10 k.

For more information call Tammy at 613-735-0474

The Pembroke Fitness Centre in 2015

The Pembroke Fitness Centre located in the BEST WESTERN Pembroke Inn. Some of our club features include:

• A fully equipped weight room
• Cardio equipment that includes treadmills
• Cross trainers, arc trainers, stair master
• Recumbent and upright bikes
• Concept II rower

We offer approximately 24 classes per week that hotel guests can participate in at no charge. Our schedule includes Yoga, Boot camp, Metabolic Blast, Pilates, Rep Reebok Pump, Muscle Madness, Classes for seniors, Step Reebok and All Cardio.

Hotel guests can enjoy Spin classes for $10 per class. Our fitness centre also has a stand up Pro Sun tanning bed. You can book an appointment for $1 per minute.

The fitness centre is open from 6 am – 10 pm Monday – Friday, Saturday 8 am – 8 pm and Sunday 9 am – 4 pm.