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You are here: Home / Fundraising / Fall 2015: What’s Happening at The Pembroke Fitness Centre
Fall 2015: What’s Happening at The Pembroke Fitness Centre

Fall 2015: What’s Happening at The Pembroke Fitness Centre

September 25, 2015 by Tammy Leave a Comment

Third Annual Zombie Thrill RunZombie Family

The 3rd Annual Zombie Thrill Run in support of Breast Cancer Research is set for Saturday October 31st at the Best Western Pembroke Inn and Conference Centre.

Our spooktacular event features 3 frightening runs:

  • 2 km family trick or treat walk/ run,
  • 5 and 10 km timed walk/ run.

Prizes will be awarded for the best costume, 1st place, 2nd place & 3rd place for most money raised, 1st fastest female and male runner in the 5k and 10 k.

For more information call Tammy at 613-735-0474

The Pembroke Fitness Centre in 2015

weight-room

The Pembroke Fitness Centre located in the BEST WESTERN Pembroke Inn. Some of our club features include:

  • A fully equipped weight room
  • Cardio equipment that includes treadmills
  • Cross trainers, arc trainers, stair master
  • Recumbent and upright bikes
  • Concept II rower

We offer approximately 24 classes per week that hotel guests can participate in at no charge. Our schedule includes Yoga, Boot camp, Metabolic Blast, Pilates, Rep Reebok Pump, Muscle Madness, Classes for seniors, Step Reebok and All Cardio.

Hotel guests can enjoy Spin classes for $10 per class. Our fitness centre also has a stand up Pro Sun tanning bed. You can book an appointment for $1 per minute.

The fitness centre is open from 6 am – 10 pm Monday – Friday, Saturday 8 am – 8 pm and Sunday 9 am – 4 pm.

Read What our Members are Saying

Julia Reddy
Julia Reddy
2022-02-05
Great local gym, lots of cardio and weights and lots
Jeff Warren
Jeff Warren
2021-09-28
So much more than a gym! I'm a very big guy, and I have never felt the least bit uncomfortable there. Everyone is welcoming and the staff are friendly and knowledgeable. There are weights, cardio machines, all kinds of classes, and membership also gives you access to the saunas and the hotel pool and hottub. Safety protocols are strictly enforced, the prices are very reasonable and the trainers are fantastic!
Brie Birdsell
Brie Birdsell
2021-04-07
the pool is warm and full of natural light and plants. lots of space to be covid safe.
Brandon Mock
Brandon Mock
2021-04-01
Affordable and not Planet fitness. New to the area is a good gym to maintain or start into fitness.
Google rating score: 4.9 of 5, based on 27 reviews

Filed Under: Fundraising Tagged With: Zombie Thrill Run History

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