Held over Until Sept 7, 2020 We’ve made it so easy for you to take that first step or improve your current fitness program. Invest in your health over the next three months for less than a buck a day. Find out what your body has been missing through our tailor-made fitness programs for all […]
Discounted Summer Fitness Rates Available this Fall
When it's fall in the Ottawa Valley mother nature makes changes to her body so she is prepared for the upcoming season.
Six ways to a new you in 4 months or less:
- Increase cardio exercise
- Sleep well for maximum body rejuvenation
- Insure a your fiber intake is good
- Enjoy your meals by eating slowly
- Track your calorie intake
- Breakfast every day with protein
See details below to start creating a new you!