Pembroke Fitness Centre Spin Classes
Here is why you Should add Spinning to your Fitness Routine
Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. Spinning also offers an intensive workout for your body’s core, which you have to keep tight and firm while pedalling vigorously with your leg muscles.
Spinning is a Great Total Body Workout!
The instructor will lead you through different spin routines to keep things interesting while toning and strengthening a variety of muscles. If you want to torch a ton of calories in a short amount of time, spinning is your new best friend.
Cost
- Members– 5 classes for $40
- Non-Members– 5 classes for $65
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