Purchase Crew necks, Quarter zips, sweats, hoodies, tank tops and long sleeve t-shirts To purchase or find out more contact the fitness centre 613-735-0474
Archives for 2024
Pembroke Fitness Centre Member Reviews
2025 Aqua Fit Classes
Please call the fitness centre 613-735-0474 to get information on upcoming classes and availability. Aqua Fit Classes Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal […]
2025: Your Best Self Fitness Special
2025 is all about you! Attention all fitness enthusiasts! If you’re looking to get in shape and save big, you won’t want to miss out on our New Fitness Deal! For a limited time only, you can get a 4 month full facility membership to Pembroke’s most complete fitness centre for the unbeatable price of […]
Pilates with Kelly [Expired]
Pilates is an incredible fusion of ab-chiselling and total body defining moves. This intense, mat-based workout challenges the student to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. Let’s first discover where Pilates originated. It was created by Joseph Pilates who combined some Yoga practices […]