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Archives for 2024
Pembroke Fitness Centre Member Reviews
Pilates with Kelly [Expired]
Pilates is an incredible fusion of ab-chiselling and total body defining moves. This intense, mat-based workout challenges the student to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. Let’s first discover where Pilates originated. It was created by Joseph Pilates who combined some Yoga practices […]